Keto Sobriety Blog Thursday June 4, 2026

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Weight: 303.5 lbs ( 137.7 kg) BMI: 39.0 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Lunch: Johnsonville Double Cheddar Smoked Sausages, Pork Rinds Dinner: Swedish Meatballs Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, 1.25 L Coke Zero Sober Year 1 (Day 531) Keto Month 3 (Day 94) (144/365 Days 2026 Keto) Great number on the scale this morning. A new record over the last 12 years. Only 16.5 lbs (7.5 kg) away from the lowest weight on record. Saying “Only” in that context seems silly writing it out, but so far I'm down 18 lbs (8.2 kg) since the beginning of the year and down 28.7 lbs (13 kg) from this day last year. I'm making some rocking progress on the scale, but I seemed to have lost the tape measure again so I'm not sure how the waistline is doing. I just carried over the number as that isn't a very dynamic number. I still would like to find it so I can measure properly. I worked 9-6 today so I was going to try to wake up ear...
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A short one Daily Blog March 4, 2023

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Weight: 337.8 lbs ( 153.2 kg)
BMI: 43.4
Waist: 56 in ( 142.2 cm)
WtHr: 75.7%

Breakfast: Bacon and eggs
Lunch: Tacos Del Alambre
Dinner: Kroger Cheddar Bratwursts
Drinks:Kroger energy shot, 5 hour energy shot

    Slept in too long to get anything done before work this morning. Not sure what happened, but as least I finally got eight hours of sleep. But I was still very low energy all day. When I got home from work I finally got around to logging my spending. This is something I really need to do every single day, but I just hadn't the last week or so. I really haven't been following any of my plans. They really aren't hard plans it's just a matter of discipline

    This is a really short post because it's a bit of a rush job. I spent too long after work logging my spending re-balancing graphs to put much thought into the blog. If I was doing this everyday like I want to be doing it wouldn't have been an issue, but here we are.

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