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Showing posts with the label Beef and Broccoli

Keto Sobriety Blog Thursday February 5, 2026

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Weight: 323.5 lbs ( 146.7 kg) BMI: 41.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Lunch: Stuffed Bell Pepper soup   Dinner: Grilled Strip Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sugar Free Red Bull Sober Year 1 (Day 415) Keto Week 1 (Day 9) (32/365 Days 2026 Keto) I noticed that I had transposed the digits from yesterday's weigh in I had written 324.3 instead of the 323.4 that I had on my phone. I'm not sure if I should go back to yesterday's post to correct that or just let it go. It's a bit odd that the check that I wrote on Tuesday for Groceries hadn't came through today. Usually when I write a check on Tuesday it'll go through on Thursday when I get paid. I'm not too worried about it coming through, it's just another day or two when I'm going to be doing extra math to see how much I have left in the checking account. I worked 1pm to 9pm today. Usually when I close the desk I'd have came...
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Getting Back Into It Daily Keto Blog 11-16-20

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Waist: 57in (144.8 cm) Weight: 358.4 lbs (162.6 kg) Breakfast: Bacon Lunch: Bottom Roast Steaks Dinner Beef and Broccoli I didn't have any eggs for breakfast, and I think my bacon had started going south on me. For Lunch I tried to fry up some bottom roast steaks. They were buy one get one free when I bought them. However the steaks were a lot like eating flip flop sandals. Flavor was fine. Ate them with some Sriracha Ranch Dressing. But mouthfeel was just horrible. They were just missing some toe straps for dinner I had some Slow Cooker Beef and Broccoli that I made several weeks ago for my YouTube video series. And again I'm not sure if this was a good idea. The meat really didn't turn out right. I used flat iron steak for the meat and it went all stringy on me. And the Coconut Aminos really overpowers any other flavor. I've been trying to do the Keto Diet for quite some time. I just keep falling off of it. And every “reason” that I come up with ...
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