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Showing posts with the label Beef and Broccoli

Keto Sobriety Blog Sunday November 8, 2026

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Weight: 301.5 lbs ( 136.8 kg) BMI: 38.7 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Snacks: Vienna Sausages, Blue Diamond low salt almonds Lunch: Bacon Cheeseburger Soup pork rinds Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 690) Keto Kount Day 5 Weird start to the day this morning. I just couldn't shake the feeling that I was supposed to be doing something. Why wasn't I doing this one thing? But what was that thing I was supposed to be doing? Pretty steady day all day. I was scheduled to be Supervisor all day. I was a little nervous when I saw that we only had three cashiers all day long and it was only one at a time and the cashier for the afternoon was a lady that I have a hard time saying kind things about. She's not a bad person. She's...just...very...deliberate. She...just...can't...do...any? Thing? She's been working there for several years now and she's jus...
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Getting Back Into It Daily Keto Blog 11-16-20

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Waist: 57in (144.8 cm) Weight: 358.4 lbs (162.6 kg) Breakfast: Bacon Lunch: Bottom Roast Steaks Dinner Beef and Broccoli I didn't have any eggs for breakfast, and I think my bacon had started going south on me. For Lunch I tried to fry up some bottom roast steaks. They were buy one get one free when I bought them. However the steaks were a lot like eating flip flop sandals. Flavor was fine. Ate them with some Sriracha Ranch Dressing. But mouthfeel was just horrible. They were just missing some toe straps for dinner I had some Slow Cooker Beef and Broccoli that I made several weeks ago for my YouTube video series. And again I'm not sure if this was a good idea. The meat really didn't turn out right. I used flat iron steak for the meat and it went all stringy on me. And the Coconut Aminos really overpowers any other flavor. I've been trying to do the Keto Diet for quite some time. I just keep falling off of it. And every “reason” that I come up with ...
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