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Showing posts with the label 328.6 lbs

Keto Sobriety Blog Thursday September 11, 2025

Weight: 326.8 lbs ( 148.2 kg) BMI: 42 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Strip steak and Eggs Lunch: KC Strip Steak Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Kroger Energy Shot Sober Month 8 (Day 262) Keto Week 2 (Day 17) I did not sleep very well last night. I was just flopping around all night long. I do remember my alarm going off at 8am. I blinked and then woke up at 10am. Today's weight is a good weigh in as it is the lowest weight of the year so far. Since I slept in and had a hard time getting up and going I didn't have time to drink as much coffee as I normally would have. I had the strip steak and eggs. I didn't get a chance to cook the eggs as thoroughly as I normally would have. The flavor of easy cooked eggs are good, but they're harder to eat in a hurry. And all during the first half of the day at work I was just dead tired. There were some seriously busy moments, but there wa...

Keto Sobritey Blog Wednesday August 27, 2025

Weight: 328.6 lbs ( 149.0 kg) BMI: 42.2 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Kroger Chili Cheese Bratwursts Dinner: “Instant Pot” Chili https://youtu.be/-Nryw-eEfDI Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Unsweetened Tea Sober Month 8 (Day 247) Keto Day 2 When I woke up this morning there was a really strange puddle of water in front of my fridge in the kitchen. It was really cold water, there wasn't a trail from the fridge or sink. The bathroom is above my kitchen, but the puddle wasn't under where the bathroom pluming is. The only thing that I can think of is that it is somehow connected to when I defrosted the freezer the other day. Perhaps there was some ice leftover and since the freezer isn't overfilled right now it was able to defrost itself. Everything in the fridge is cold and the freezer contents are all frozen so everything is working there, but I'll keep an eye on things.  I...

Keto Sobriety Blog Sunday August 24, 2025

Weight: 328.6 lbs ( 149.0 kg) BMI: 42.2 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Baked Chicken   Dinner: Bratwursts Drinks: Salted Coffee with Cream, Kroger Seltzer, Unsweetened Tea Sober Month 8 (Day 244) Keto Day 7 I was able to read a little before bed last night. Still working on “A brief history of time” By Dr Stephen Hawking. And that chapter was talking about quantum mechanics, not as in depth as the chapter before it. But I was getting the feeling that he was really forcing the “brief” in the title into this chapter. It was more like, this person discovered this thing, and then this person discovered that thing, One person thought that this thing worked in one way and then the other person discovered it worked in the other way. If I ever get around to finishing this book I think it'll take a couple of more readings to understand it. When I woke up this morning the first thought was what time do I work today? Oh, right I'm off today and I...

Restarting Daily Blog April 19, 2019

Waist: 55in (139.7 cm) Weight 328.6 lbs (149.0 kg) BMI: 41.1 Mood: energetic Breakfast: none Lunch: Ribs Snack: Pot of Coffee Dinner: 5 pack cheddar bratwurst 6 pack Coors light Okay, it's been a long time since I've done this. I never really wanted to stop, I just didn't do it. The same with the Keto diet. I new it was what I wanted to do, but I just didn't do it. And now I'm back on the diet and wow, I can feel a difference, both physically and mentally. I've been back on the Keto diet for about a week or two now and I could feel the day that I got back into Ketosis. It felt like a cloud flowed through and out of my body and now I'm feeling just constant bursts of energy. Although that could just be the pot of coffee I just now finished off. But then again coffee didn't used to have such a strong effect on me. There have been times where I've drunken an entire pot of coffee and then feel like taking a nap. But now I fee...