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Showing posts with the label 328.6 lbs

Keto Sobriety Blog Friday September 4, 2026

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Weight: 307.8 lbs ( 139.6 kg) BMI: 39.5 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Johnsonville Double Cheddar Smoked Sausages Lunch: Pork Loin, Pork Rinds, Queso Dinner: Cheeseburger Patties Drinks: Monster, Sparkling Water, Sober Year 1 (Day 618) Keto Month 6 (Day 187) (232/365 Days 2026 Keto) Weight was a little down this morning, not enough to get that excited about. I think the scale knows that I changed the goal so it has to mess with me for a while. Today again I worked a little earlier than I usually do so I didn't have time to have coffee or the usual breakfast, I did have time to duck in a few minutes early to grab a pack of sausages. I have to say that the first half of the day was NOT what I was expecting. Today was the first Friday of the month, the weekend of a Major holiday, and the State Fair is coming to town next week. I was expecting to be running ragged all day long. But for the most part during the first half people just kind of trickled in. I ...
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Keto Sobritey Blog Wednesday August 27, 2025

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Weight: 328.6 lbs ( 149.0 kg) BMI: 42.2 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Kroger Chili Cheese Bratwursts Dinner: “Instant Pot” Chili https://youtu.be/-Nryw-eEfDI Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Unsweetened Tea Sober Month 8 (Day 247) Keto Day 2 When I woke up this morning there was a really strange puddle of water in front of my fridge in the kitchen. It was really cold water, there wasn't a trail from the fridge or sink. The bathroom is above my kitchen, but the puddle wasn't under where the bathroom pluming is. The only thing that I can think of is that it is somehow connected to when I defrosted the freezer the other day. Perhaps there was some ice leftover and since the freezer isn't overfilled right now it was able to defrost itself. Everything in the fridge is cold and the freezer contents are all frozen so everything is working there, but I'll keep an eye on things.  I...
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Keto Sobriety Blog Sunday August 24, 2025

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Weight: 328.6 lbs ( 149.0 kg) BMI: 42.2 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Baked Chicken   Dinner: Bratwursts Drinks: Salted Coffee with Cream, Kroger Seltzer, Unsweetened Tea Sober Month 8 (Day 244) Keto Day 7 I was able to read a little before bed last night. Still working on “A brief history of time” By Dr Stephen Hawking. And that chapter was talking about quantum mechanics, not as in depth as the chapter before it. But I was getting the feeling that he was really forcing the “brief” in the title into this chapter. It was more like, this person discovered this thing, and then this person discovered that thing, One person thought that this thing worked in one way and then the other person discovered it worked in the other way. If I ever get around to finishing this book I think it'll take a couple of more readings to understand it. When I woke up this morning the first thought was what time do I work today? Oh, right I'm off today and I...
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Restarting Daily Blog April 19, 2019

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Waist: 55in (139.7 cm) Weight 328.6 lbs (149.0 kg) BMI: 41.1 Mood: energetic Breakfast: none Lunch: Ribs Snack: Pot of Coffee Dinner: 5 pack cheddar bratwurst 6 pack Coors light Okay, it's been a long time since I've done this. I never really wanted to stop, I just didn't do it. The same with the Keto diet. I new it was what I wanted to do, but I just didn't do it. And now I'm back on the diet and wow, I can feel a difference, both physically and mentally. I've been back on the Keto diet for about a week or two now and I could feel the day that I got back into Ketosis. It felt like a cloud flowed through and out of my body and now I'm feeling just constant bursts of energy. Although that could just be the pot of coffee I just now finished off. But then again coffee didn't used to have such a strong effect on me. There have been times where I've drunken an entire pot of coffee and then feel like taking a nap. But now I fee...
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