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Showing posts with the label Travel

Keto Sobriety Blog Saturday March 21, 2026

Weight: 314.2 lbs ( 142.5 kg) BMI: 40.3 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Snack: Cashews Lunch: Paleo Keto Gumbo   Dinner: Bratwursts Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Monster Sober Year 1 (Day 458) Keto Week 2 (Day 21) (65/365 Days 2026 Keto) Whoohoo! Down under “progress goal” again! Still kind of soon to call that goal “beaten” Waistline is still being stubborn. But that's okay, I'm stubborn too. It is exciting to be under the weight that I haven't been since 2015. And it is really fun to see the “Average Change” on the “Full Weight Tracking and Projection” spreadsheet to be in the red. I think today is going to hurt. I am scheduled to work 10 am to 8 pm. Lunch is at 3pm which is 5 hours into the day then I come back for four more hours. I'm sure that it'll go smoothly and I'm trying not to amp myself up for the negative, but today is going to be a LONG day. The CSM and her back up were both there this...

Day Trip to Glass/Gloss Mountain State Park

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A while back my mom started a Facebook group to highlight her travels. And I suggested that we visit the closest mountain to where we live here in South Central Kansas. With phones that take decent pictures we headed south when our schedules aligned It was kind of interesting to see the wind farms in Harper County. Mom has some pretty hard core libertarian views. So when she saw me staring at the windmills we had some interesting conversations. (I personally try to stay neutrally aligned to political parties)   We were about twenty minutes out from our destination and we had yet to see any hills greater than what we'd see in most of Kansas. Before we left my roommate (who is a trucker, so he has travel experience) had told me that a trip to Oklahoma would just look like Kansas. And most of our trip did look like the highways between home and going over to Wichita. There were times when the trees and hills would open up and do what I call, "Let your eyes see for a while." ...