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Showing posts with the label 322.6 lbs

Keto Sobriety Blog Wednesday March 25, 2026

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Weight: 309.5 lbs ( 140.4 kg) BMI: 39.7 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs   Snack: 2x Cashew Tubes Lunch: Johnsonville Jalapeno Cheddar Smoked Sausage Dinner: Pan Seared Rib-Eye Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Monster, Powerade Zero Orange, Red Bull Sober Year 1 (Day 462) Keto Week 3 (Day 25) (69<nice>/365 Days 2026 Keto) Still making rocking progress. I'm just gobsmacked that well “gobsmacked” is a recognized word and that I spelled it correctly on the first try, but on topic I had beaten the “short goal” again I'm not considering that goal “beaten” just yet as daily fluctuations can easily bring that above the 1/2 lb that I've passed that goal by. I finished the “Daily Challenges” of the word match game that I've been spending WAY too much mental energy on. There's such an emptiness when I finish a game like this. It's never very satisfying. I'm not sure how to explain it it's just, “Okay, I...
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Keto Sobriety Blog Friday January 23, 2026

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Weight: 322.6 lbs ( 146.3 kg) BMI: 41.4 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Pork Steak and Eggs Lunch: AI Pizza Casserole with Garlic Cream Sauce Dinner: Bacon Cheeseburger Soup https://youtu.be/YAlxm-rdAe8 Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 402) Keto Day 3 (20/365 Days 2026 Keto) It is kind of strange to wake up “disappointed” at the weight being at 322.6 lbs (146.3 kg) Was able to cook the pork "steak" chunk this morning. It took a while to cook because there was a lot of fat in that chunk and it didn't feel like it was cooked properly. And to be honest there was a lot of it that was under-cooked.  I'm not sure if it's a good idea to eat pork steak medium rare, but that's what breakfast was this morning.  Today was a runner. Feet feel considerably better with the new shoes. Left heel is still a little sore when I'm not careful walking around. But at least I'm not limping and screwing up my bac...
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