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Showing posts with the label 322.6 lbs

Keto Sobreity Blog Thursday February 12, 2026

Weight: 325.0 lbs ( 147.4 kg) BMI: 41.7 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Rib-eye and Eggs Lunch: Keto Goulash   Dinner:  Smithfield Pork Loin Garlic Herb Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 422) Keto Day 1 (38/365 Days 2026 Keto) Woke up with a surprise this morning. I checked my bank balance expecting my pay check, but was pleasantly surprised to see my State Tax Refund is already in my checking account and looking at the record the Federal Return is usually a day or two behind the state refund. It could take up to a week for that to come in. But for today I was able to transfer into Bill Savings instead of from bill savings for the rent check that I'm expecting to come through this week. That's a really frustrating number on the scale this morning. Ups and downs happen, but this morning was one of the few mornings that I was more than I was at the end of last year. So all of the projections are going way up. At lea...

Keto Sobriety Blog Friday January 23, 2026

Weight: 322.6 lbs ( 146.3 kg) BMI: 41.4 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Pork Steak and Eggs Lunch: AI Pizza Casserole with Garlic Cream Sauce Dinner: Bacon Cheeseburger Soup https://youtu.be/YAlxm-rdAe8 Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 402) Keto Day 3 (20/365 Days 2026 Keto) It is kind of strange to wake up “disappointed” at the weight being at 322.6 lbs (146.3 kg) Was able to cook the pork "steak" chunk this morning. It took a while to cook because there was a lot of fat in that chunk and it didn't feel like it was cooked properly. And to be honest there was a lot of it that was under-cooked.  I'm not sure if it's a good idea to eat pork steak medium rare, but that's what breakfast was this morning.  Today was a runner. Feet feel considerably better with the new shoes. Left heel is still a little sore when I'm not careful walking around. But at least I'm not limping and screwing up my bac...