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Showing posts with the label 349 lbs

Keto Sobriety Blog Thursday September 11, 2025

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Weight: 326.8 lbs ( 148.2 kg) BMI: 42 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Strip steak and Eggs Lunch: KC Strip Steak Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Kroger Energy Shot Sober Month 8 (Day 262) Keto Week 2 (Day 17) I did not sleep very well last night. I was just flopping around all night long. I do remember my alarm going off at 8am. I blinked and then woke up at 10am. Today's weight is a good weigh in as it is the lowest weight of the year so far. Since I slept in and had a hard time getting up and going I didn't have time to drink as much coffee as I normally would have. I had the strip steak and eggs. I didn't get a chance to cook the eggs as thoroughly as I normally would have. The flavor of easy cooked eggs are good, but they're harder to eat in a hurry. And all during the first half of the day at work I was just dead tired. There were some seriously busy moments, but there wa...
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Keto/Sobriety Blog Jan 30, 2025

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Weight: 349 lbs ( 158.3 kg) BMI: 44.8 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: Bar-S Jumbo Jumbos Cheese Mustard Snack: Savage Slim Jim Dinner: Bacon Cheeseburger Soup Drinks: Salted Coffee,Powerade Zero Orange, Gatorade Zero Orange, Kroger Energy Shot, Sugar Free Monster, Keto Day 5 Sober Month 1 (Day 44) Had a hard time falling asleep last night. I posted at 11pm and then went to strait to bed. I was going to read for a while, but laid right down. The sleep tracker says that I didn't sleep until 2:15am, and I believe it. I'm not sure why it was so hard to fall asleep. I didn't have very many energy drinks yesterday. I tried to avoid energy drinks today to see if I would sleep better tonight. I did have a monster at lunch, but that's not as many as I'd normally have. And I thought I'd try the Gatorade, Powerade is cheaper so I had one of those later in the day. And I did have an energy shot later in the afternoon. But not becaus...
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