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Showing posts with the label 48 Hour Fast

Keto Sobriety Blog Friday November 6, 2026

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Weight: 301.8 lbs ( 136.9 kg) BMI: 38.7 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bar-S Jumbo Hot Dogs Snack: Vienna Sausages Lunch: Bacon Cheeseburger Soup pork rinds Dinner: Rib Eye Steak Drinks: Monster, Sparkling Water, Sober Year 1 (Day 688) Keto Kount Day 3 Had a hard time falling asleep last night (Thursday into Friday) I was scheduled to work fairly early so I was trying to fall asleep. But my body and brain were like, “yeah, but what if we didn't” I was originally scheduled to work 9am to 5:30, but Assistant Customer Service Manager was the opening person at the desk and she needed to take her lunch earlier so she could take her kids to school so she changed my schedule so I could come in at 8am for when the desk opens and she could do that. I didn't have time to cook any of the usual breakfasts so I stepped into work a few minutes early so I could grab a pack of hot dogs for breakfast. I was surprised how many carbs were recorded in the pack of hot dogs....
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Breaking the Fast Keto/Sobriety Blog June 18, 2024

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Weight: 330.2 lbs (149.8 kg) BMI: 42.4 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Fast Lunch: Fast Dinner: Ribeye Drinks: Kroger Seltzer Original, Pot of Coffee Black, 12oz Sugar Free Monster Energy Sober Day 3 Very fascinating. When I woke up this morning I didn't feel hungry. Muscles felt weak and I had a hard time thinking about anything. Not that I couldn't actually think, it was more like I couldn't get one thought done before five or six other thoughts tried to jump in as well. Spelling has been hard over the last dauy our twe a swel  Had a kind of a chuckle when I stood on the scale this morning and I was back to the weight of a couple of days ago. Yes, I had beer, then fried chicken, starved myself for a couple of days, and that brought me back. But that's not a healthy idea to entertain. I'm not planning on doing 48 hour fasts very often. It was easier than I thought to do. But I don't believe that starving yourself very often is a sustainable i...
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Attempting a 48 Hour Fast Keto/Sobriety Blog June 17, 2024

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Weight: 336.1 lbs (152.4 kg) BMI: 42.4 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Attempting Lunch: 48 Hour Dinner: Fast Drinks: Kroger Seltzer Original, Pot of Coffee Black Sober Day 2 Attempting a 48 hour fast. Fell off of the wagon on Saturday and had some beer. And yesterday (Sunday) I decided to have Fried Chicken and Macaroni Salad for lunch. I have Monday and Tuesday off this week. Since I have two days off in a row I decided to attempt a 48 hour fast. I don't plan on trying this very often as all of the articles that I've came across suggest that this should only be done once or twice a month. I'm kind of glad that I didn't work today because for some reason I woke up at 10:30a. I usually work at 11a it always sucks to jump out of bed and run to work. It took me a while to process that it was so late in the morning. I have no idea why I slept in so late. I had even gotten to bed earlier than I normally would have for a Sunday night. And I didn't eve...
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