Posts

Showing posts with the label 345.4 lbs

Keto Sobriety Blog Tuesday April 28, 2026

-
Weight: 309.0 lbs ( 140.2 kg) BMI: 39.7 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Sausage Patties and Eggs Lunch: Baked Chicken Dinner: Pork Steak Drinks: Apple Cider Vinegar Salted Coffee, Seltzer, Monster, Member's Mark Sparkling Water Sober Year 1 (Day 495) Keto Month 1 (Day 58) (108/365 Days 2026 Keto) Weight is up, but that might be because of the Ham Steak I had last night and the drinks I had afterwords as the saltiness made me thirsty. It really is kind of funny to be frustrated at a weight that's under 310 lbs (140.6 kg) There is a couple strips of bacon left in the fridge, but Step-Dad had told me about some sausage patties in the fridge that I could check out. I have to say that those turned out pretty nice. Nice and crispy. I went to the store to pick up some Pork Butts that were BOGO this week (Not sponsored) I also picked up some chicken thighs that were Buy One Get 2 Free (honestly not sponsored) and some chuck roasts that had digital coupons. I had...
Post a Comment
Read more

Chili Day Keto/Sobriety Blog Feb 4, 2025

-
Weight: 345.4 lbs ( 156.6 kg) BMI: 44.3 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Strip Steak Dinner: Basic Chili (No Beans) Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Dr Pepper Keto Week 1 (Day 10) Sober Month 1 (Day 49) Slept surprisingly well last night considering that I was drinking caffeinated Sugar Free Dr Pepper last night before bed. I still stayed up too late last night. Still wanting to work on getting to bed on time. Maybe tonight. My left foot was kind of sore all day. It was like a residual soreness. I'm sure that losing weight is going to be massively beneficial to helping with foot pain. But I can't help but be paranoid about it. Also I'm still peeing like a horse. I'm pretty sure that getting into the ketosis makes people drop a lot of water weight the first week or two of the diet. Urine isn't dark so I'm not sure if it's me getting into Ketosis and dumping water weight, or just because I'm drinki...
Post a Comment
Read more

Buying Too Much Food Daily Keto/Sobriety Blog Jan 14, 2025

-
Weight: 345.4 lbs ( 156.7 kg) BMI: 44.3 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Egg Stuff ? Lunch: Baked Chicken Dinner: Hamburger Patties with Cheesy Garlic Bread Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Sugar Free Monster, Sober Week 4 (Day 29) YMCA: X Finally got around to cooking that recipe video that I'm planning to upload next week. I wasn't able to do the taste test part of it because Roommate woke up while I was still cooking. But it did smell quite nice. And I took the opportunity to take inventory of the freezer to set up the meal plan for the week. The recipe that I cooked would have made a better lunch than a breakfast. The recipe called for sausage, but the sausage that I had was only good until today. But I wasn't confident that I would be able to cook it today so I picked up another pack of sausage last night on the way home from work. But as I was able to cook that recipe I ended up having an extra thing of sausage that was ...
Post a Comment
Read more

Great Progress Weekly Weigh In 1/12/25

-
Image
Post a Comment
Read more

The Angel Won The Debate Today Daily Keto/Sobriety Blog Oct 23, 2023

-
Weight: 345.4lbs (156.7 kg) BMI: 44.3 Waist: 57.5 in (146.0 cm) WtHr: 77.7% Breakfast: Bacon and eggs Lunch: Chicken Cordon Bleu Soup Dinner: Baked Chicken Drinks: couple cups of coffee with cream, Kroger Energy shot, Rockstar Pure Zero Sliver Ice,             Canned Soda:                                             Diet Dr Pepper: 1                                             Diet Mt Dew: 1                                             Diet Pepsi: 1                     ...
Post a Comment
Read more

Starting Off the New Year Daily Blog 1-1-2023

-
Weight: 345.4 lbs (146.1 kg) BMI: 44.3 Waist: 57.5 in (156.7 cm) WtHR: 77.7% (Jackpot!) Breakfast: X Lunch: Hot Dogs Dinner: Leftover Pork Steak Soda: Sparkling Water, 2L Big K Diet Soda      Great weigh in this morning. This put me into an AMAZING mood. I was actually singing and dancing around and I was even randomly braking out into giggling fits...And then I got to work.      That was a mood switch so strong I should have been wearing a neck-brace. I took too long making the weekly weigh in video to get breakfast cooked so I just went into work a few minutes early and when I got there the customer service manager was on her lunch break, she said that I was in for an interesting day. As it was New Years Day and also Sunday I asked her if people were trying to buying a lot of beer. (As we can't sell beer on Sunday) She seemed a bit confused by my question. She said, no. We had one person not show up, two people call in sick and one person that had qui...
Post a Comment
Read more