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Showing posts with the label 345.4 lbs

Keto/Sobriety Blog March 7, 2025

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Weight: 335.2 lbs ( 152.0 kg) BMI: 43 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Sausages Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Sugar Free Monster, Kroger Energy Shot Keto Week 2 (Day 19) Sober Month 2 (Day 80) Wow, that was a drop. I actually moved my scale around to make sure that there wasn't anything underneath it. The watch scan says that there was a pretty big drop in muscle, but there was also a big drop in water weight. Which makes since because of the last couple of days. But the scan says that fat is up a little On the way home from the hospital with Roommate I happened to drive by where the new YMCA is going to be and wow that is going to be huge. Roommate was surprised that I cared because he thought that I had quit going. And it wasn't that I had given up on the idea of going to the Y it's just that I was waiting for him to go back to work. He asked me why h...
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Chili Day Keto/Sobriety Blog Feb 4, 2025

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Weight: 345.4 lbs ( 156.6 kg) BMI: 44.3 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Strip Steak Dinner: Basic Chili (No Beans) Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Dr Pepper Keto Week 1 (Day 10) Sober Month 1 (Day 49) Slept surprisingly well last night considering that I was drinking caffeinated Sugar Free Dr Pepper last night before bed. I still stayed up too late last night. Still wanting to work on getting to bed on time. Maybe tonight. My left foot was kind of sore all day. It was like a residual soreness. I'm sure that losing weight is going to be massively beneficial to helping with foot pain. But I can't help but be paranoid about it. Also I'm still peeing like a horse. I'm pretty sure that getting into the ketosis makes people drop a lot of water weight the first week or two of the diet. Urine isn't dark so I'm not sure if it's me getting into Ketosis and dumping water weight, or just because I'm drinki...
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Buying Too Much Food Daily Keto/Sobriety Blog Jan 14, 2025

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Weight: 345.4 lbs ( 156.7 kg) BMI: 44.3 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Egg Stuff ? Lunch: Baked Chicken Dinner: Hamburger Patties with Cheesy Garlic Bread Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Sugar Free Monster, Sober Week 4 (Day 29) YMCA: X Finally got around to cooking that recipe video that I'm planning to upload next week. I wasn't able to do the taste test part of it because Roommate woke up while I was still cooking. But it did smell quite nice. And I took the opportunity to take inventory of the freezer to set up the meal plan for the week. The recipe that I cooked would have made a better lunch than a breakfast. The recipe called for sausage, but the sausage that I had was only good until today. But I wasn't confident that I would be able to cook it today so I picked up another pack of sausage last night on the way home from work. But as I was able to cook that recipe I ended up having an extra thing of sausage that was ...
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Great Progress Weekly Weigh In 1/12/25

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The Angel Won The Debate Today Daily Keto/Sobriety Blog Oct 23, 2023

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Weight: 345.4lbs (156.7 kg) BMI: 44.3 Waist: 57.5 in (146.0 cm) WtHr: 77.7% Breakfast: Bacon and eggs Lunch: Chicken Cordon Bleu Soup Dinner: Baked Chicken Drinks: couple cups of coffee with cream, Kroger Energy shot, Rockstar Pure Zero Sliver Ice,             Canned Soda:                                             Diet Dr Pepper: 1                                             Diet Mt Dew: 1                                             Diet Pepsi: 1                     ...
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Starting Off the New Year Daily Blog 1-1-2023

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Weight: 345.4 lbs (146.1 kg) BMI: 44.3 Waist: 57.5 in (156.7 cm) WtHR: 77.7% (Jackpot!) Breakfast: X Lunch: Hot Dogs Dinner: Leftover Pork Steak Soda: Sparkling Water, 2L Big K Diet Soda      Great weigh in this morning. This put me into an AMAZING mood. I was actually singing and dancing around and I was even randomly braking out into giggling fits...And then I got to work.      That was a mood switch so strong I should have been wearing a neck-brace. I took too long making the weekly weigh in video to get breakfast cooked so I just went into work a few minutes early and when I got there the customer service manager was on her lunch break, she said that I was in for an interesting day. As it was New Years Day and also Sunday I asked her if people were trying to buying a lot of beer. (As we can't sell beer on Sunday) She seemed a bit confused by my question. She said, no. We had one person not show up, two people call in sick and one person that had qui...
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