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Showing posts with the label Big K Cola

Keto Sobriety Blog Thursday September 11, 2025

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Weight: 326.8 lbs ( 148.2 kg) BMI: 42 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Strip steak and Eggs Lunch: KC Strip Steak Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Kroger Energy Shot Sober Month 8 (Day 262) Keto Week 2 (Day 17) I did not sleep very well last night. I was just flopping around all night long. I do remember my alarm going off at 8am. I blinked and then woke up at 10am. Today's weight is a good weigh in as it is the lowest weight of the year so far. Since I slept in and had a hard time getting up and going I didn't have time to drink as much coffee as I normally would have. I had the strip steak and eggs. I didn't get a chance to cook the eggs as thoroughly as I normally would have. The flavor of easy cooked eggs are good, but they're harder to eat in a hurry. And all during the first half of the day at work I was just dead tired. There were some seriously busy moments, but there wa...
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Daily Blog 1-2-2023

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Weight: 344 lbs (156 kg) BMI: 44.2 Waist: 57 (144.8 cm) WtHR: 77% Breakfast: Bacon and Over Easy Eggs Lunch: Cabbage Soup Dinner: Baked Chicken Drinks:2L Diet Big K Cola Recorded a General Update video this morning. Probably going to be spending all day thinking about the things I wanted to have mentioned. For instance I wanted to mention that I started off 2023 sober. Kind of helps that the first was a Sunday and I have about five whole dollars to my name. Once again I wake up with a ton of hope and optimism, and then I go to work and it feels like a giant gut punch. We only had one person call in, so far at my lunch break, but that shift was covered by someone who was asking for more hours anyway. But it's kind of bad when you can feel your emotions deflating as you walk into a building. Got tired of pork steak every night so I baked up some of the chicken that I had in the freezer. Unfortunately it was the last of the chicken in the freezer. But tomorrow is Tuesday ...
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