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Keto Sobriety Blog January 14, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Strip Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 393) Keto Week 1 (Day 9) (12/365 Days 2026 Keto) Exciting that today was another down day on the scale. It makes it look like I'm actually making progress and yesterday wasn't just a glitch or one off. I'm not sure if that trend will continue, but it is exciting to “beat” the lowest weight of last year so early in this year. Started out the morning cleaning out the oven. I do have to say that worked out a lot easier than I was expecting to. It was kind of hard as the oven door doesn't come off like in a lot of ovens referenced online in the “how to” videos, or at least I couldn't figure out how to take it off and the positioning of the shelving unit in the corner across the oven made it hard to reach the back left...
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Daily Blog 1-2-2023

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Weight: 344 lbs (156 kg) BMI: 44.2 Waist: 57 (144.8 cm) WtHR: 77% Breakfast: Bacon and Over Easy Eggs Lunch: Cabbage Soup Dinner: Baked Chicken Drinks:2L Diet Big K Cola Recorded a General Update video this morning. Probably going to be spending all day thinking about the things I wanted to have mentioned. For instance I wanted to mention that I started off 2023 sober. Kind of helps that the first was a Sunday and I have about five whole dollars to my name. Once again I wake up with a ton of hope and optimism, and then I go to work and it feels like a giant gut punch. We only had one person call in, so far at my lunch break, but that shift was covered by someone who was asking for more hours anyway. But it's kind of bad when you can feel your emotions deflating as you walk into a building. Got tired of pork steak every night so I baked up some of the chicken that I had in the freezer. Unfortunately it was the last of the chicken in the freezer. But tomorrow is Tuesday ...
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