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Showing posts with the label Lamb Shoulder Steak

Keto Sobriety Blog Tuesday September 1, 2026

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Weight: 302.1 lbs ( 137.0 kg) BMI: 38.8 Waist: 51 in ( 129.5 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Lunch: Bratwursts Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Dr Pepper Zero Sober Year 1 (Day 615) Keto Month 6 (Day 184) (229/365 Days 2026 Keto) I was really slow to wake up this morning. I remember waking up to hear Mom talking on the phone with Step-Dad at around 8am, then I rolled over suddenly it was almost 10am. I don't think I had a hard time falling asleep last night. It felt kind of odd to cook “breakfast” at almost 11am, but I was starting to get hungry. Good weight this morning. It's nice to start the month with a weight lower than the start of any other month this year. I went ahead and updated the “Short Goal” to 290 lbs (131.5 kg) I don't consider the 300 lb (136.1 kg) goal “beaten” just yet, but it felt strange to set the monthly goal to only 2.1 lbs (0.95 kg) away from the current weight. Even after waking ...
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Hopeful Daily Blog 9-2-2022

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Weight: 354.8 lbs (160.9 kg) BMI: 45.5 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: X Lunch: Lamb Shoulder Steak Dinner: Nachos Drinks: 12 pk Samuel Adams Octoberfest mood: hopeful      Skipped breakfast again. I did not sleep well last night, not well at all. I went to bed at a reasonable time, but just flopped like a fish the entire night. And when I did wake up properly in the morning I took a while to lay there and enjoy that I had a day off, and day off with a day off to follow. I did get some dishes cleaned      September is technically the start of autumn even though it is still getting up into the 90's F (30's C) Thinking of that I was in the mood for some Chili so I went to the store to buy the ingredients for Instant Pot Chili. That is my favorite chili recipe that I have came across so far.      I grabbed some other things that I wasn't planning for as well. In example I picked up a Lamb Shoulder steak, thinkin...
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