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Showing posts with the label 68.9% WtHr

Keto Sobriety Blog Sunday May 24, 2026

Weight: 307.9 lbs ( 139.6 kg) BMI: 39.5 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Sausage Eggs and Cheese Lunch: Pork Steak Dinner: Rib Eye Drinks: Apple Cider Vinegar Coffee, Monster, Sparkling Water, Kroger Energy Shot Sober Year 1 (Day 520) Keto Month 2 (Day 83) (133/365 Days 2026 Keto) I didn't get the Weight Loss Update Video done for the week. I recorded the moment of standing on the scale, but didn't get the vlog part of it done. I did think about doing it after work this evening. But considering the store story video took about 9 hours to edit a 8 minute video I didn't think that I would have time to get it done. And I definitely wouldn't have time to do a video and a blog post. Mom cooked sausage patties with some eggs and cheese this morning for breakfast. She cooks the sausage patties better than I do. I imagine that she has a bit more practice than I do. I did get the pork steak baked for the lunch break, it was pretty close to the time I had t...

Keto Sobriety Blog Thursday April 16, 2026

Weight: 306.3 lbs ( 138.9 kg) BMI: 39.3 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Bratwursts Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Red Bull Sober Year 1 (Day 484) Keto Month 1 (Day 47) (91/365 Days 2026 Keto) Had a hard time falling asleep last night (Wednesday into Thursday) Just couldn't convince my body and mind that I was tired. Really good weight this morning. Not quite a record for the year, but not far off. Spent a lot of time this morning re-balancing the budget as General Savings had reached the “Full” goal. It's really exciting to reach “Full” on any of the savings accounts without it needing to immediately be needed. I needed to balance things out as since it was full and I don't need to add or remove anything from General Savings I deleted all of the reminders in Quicken of the transfers into General Savings. Now if I can only get Bill Savings and ...

Keto Sobriety Blog Tuesday April 14, 2026

Weight: 309.0 lbs ( 140.2 kg) BMI: 39.7 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs   Lunch: Baked Chicken   Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 481) Keto Month 1 (Day 45) (89/365 Days 2026 Keto) Fascinating that whenever I have a new record low waist measurement it comes with an up on the scale. The weight is still way down for the year. Kind of found myself dozing off a couple of times over the course of the day. We were supposed to be cleaning out the dinning room and kitchen so the floor guy can come out tomorrow and work on the floor. Mom doesn't think that he can finish tomorrow so he might have to come out Thursday as well. I'm sure that he'll get a good chunk of it done. Most of the dining room and kitchen is just open area. There is a bit of detailing around the kitchen floor and I'm not sure how he'll get around the shelving where Mom kept her Food Jars as th...