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Showing posts with the label 44.5 BMI

Keto/Sobriety Blog Jan 15, 2025

Weight: 344.2 lbs ( 156.1 kg) BMI: 44.2 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Baked Chicken Snack: Sea Salt Mixed Nuts Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Week 4 (Day 30) YMCA: X Finally some progress on the waist. I know that it's going to be a “Vitamin P” kind of thing, but it would be nice if the waist line was as dynamic as the scale. I have noticed over the last couple of days the gut had been more “Saggy” and soft. Good news is that means I'm losing fat, bad news is that it's going to start drooping under my shirt if I'm not careful. But I'll take saggy gut over sore feet any day of the week. And on that point feet and shins felt amazing this morning. It sucked last night a screw came out of the back of my computer chair. I was able to put the screw back in. And it seems to be holding, but for a while I was thinking that I was going to have to buy a new one. That would kind ...

Keto/Sobriety Blog Jan 2, 2025

Weight: 346.8 lbs ( 157.3 kg) BMI: 44.5 Waist: 58.5 in (148.6 cm) WtHr: 79.1% Breakfast: Bacon and Eggs Lunch: Divan Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Rockstar Focus, Diet Arizona Lemonade Tea, Sugar Free Red Bull Sober Week 2 (Day 17) YMCA: X I'm not going to call it a resolution; because that's a good way to not get it done, but I would like to get my 3D printers back up and going again. It's unlikely that I'd get any Cosplay done as, well I don't think I'll be able to lose enough gut to fit into an Iron Man or Master Chief suit. But it would be nice to get some projects going again. Started off the day thinking that it was nice to start the day without the existential dread that I've been dealing with lately. I've been feeling a lot more optimistic lately. Not sure if that's the feeling of the New Year, or the lack of the downer that is alcohol. And dealing with the people panic buying was a lot easier than it has been...

Good Mood For the New Year Sobriety Blog Jan 1, 2025

Weight: 346.7 lbs ( 157.3 kg) BMI: 44.5 Waist: 58.5 in (148.6 cm) WtHr: 79% Breakfast: Bacon and Eggs Lunch: Creepy Cauldron Dinner: Pork Loin Chops, Mac and cheese Snack: Black Eyed Peas Drinks: Salted Coffee, Kroger Seltzer, Rockstar Focus, Diet Arizona Lemonade Tea Sober Week 2 (Day 16) YMCA: X Technically today so I'll include it in snacks, but Roommate convinced me to have a can of Black Eyed Peas at midnight. I was a bit hesitant. Supposedly eating Black Eyed Peas at midnight is good luck for the new year. I've only tried it a couple of times. Including 2018, and 2020. Let's just say that those weren't very lucky years. But the beans turned out pretty good. I had microwaved them for a couple of minutes with a couple tablespoons of butter, garlic powder, onion powder, salt and pepper. A lot of people had asked me where the Black eyed peas were. I had to tell more than one person, more than once, that they were sold out. Had a bit of a hard time falling asleep...

Editing Spreadsheets For New Years Eve Keto/Sobriety Blog Dec 31, 2024

Weight: 346.8 lbs ( 157.6 kg) BMI: 44.5 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: Bratwursts Dinner: Grilled Pork Steaks Drinks: Salted Coffee, Sugar Free Monster, Kroger Seltzer,Sugar Free Red Bull, Rockstar Focus Sober Week 2 (Day 15) YMCA: X Two full weeks sober, hadn't done that since July. And broke that streak on Independence Day at Day 19? I think. Day 19 was the last day I started a blog, I don't know if I had started that blog post in the morning and in the evening just decided to buy beer for the Forth of July. But I do have to say that I haven't been mentally or physically craving beer. Doritos hell yeah, but not really beer or alcohol. The real fight has been against habit. When I get off of work, or do the grocery shopping there's the beer sitting right there. Or the days off, like yesterday, I'll sit around thinking that I hadn't bought the beer yet. Spent a lot of time updating the spreadsheets for 2025. It is real...

Getting Back to It Daily Keto/Sobriety Blog September 23, 2024

Weight: 347.0 lbs ( 157.4 kg) BMI: 44.5 Waist: 56in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs, Monster Zero Ultra Lunch: AI Chicken Soup , Monster Zero Ultra Dinner: 11oz Bone in Strip Steak Drinks: Kroger Energy Shot, Powerade Zero Orange Sober Day 2 YMCA: No Absolute negative mood, sore ankles, and swollen knees are telling me that I'm really needing to get back to my diet. I usually do the restart on Sundays, but I was so late on getting the Weekly Weigh in done that I really didn't have time to make a post. And I'm pretty sure that I would have just repeated what I said in the video along with making a “Mark Whines About Work” post. So a mix of “Warning Redundancy Alert” mixed with “Waah-waah people at work irritating me.”Although I did have another addition to Store Stories this evening.  Also the “waiting for Sunday to restart the blog” is something that I need to stop doing. If I fall off of the habit I just need to start back up again. Too many times I...

Laundry Day Sobriety/Keto Daily Blog November 14, 2023

Weight: 346.6 lbs (157.2 kg) BMI: 44.5 Waist: 58.0 in (147.3 cm) WtHr: 78.4% Breakfast: Scrambled eggs with diced ham green bell pepper, shredded cheddar Lunch: Beef Roast Dinner: X Drinks: Kroger energy shot, 2x Sugar Free Monster Energy, 2x Sparkling Water (forgot the brand), 900ml water Days Without Beer 3      Another day when I woke up quite early (for me) I woke up close to 7:30 which is kind of odd considering that according to the health app on the phone I fell asleep around 2:15. Another oddity was that even though I was fully awake both mentally and physically. I was just sitting here for a good several hours. I'd be sitting here, blink, and wow that was 45 minutes ago I need to get going and get things done, blink, that was an hour and a half ago.      I decided that I was kind of tired of bacon and eggs every day so I decided to have some of the diced ham that I had left over from yesterday's salad fried in butter, with some diced green bell...