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Showing posts with the label Diet Big K Cola

Keto/Sobriety Blog April 11, 2025

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Weight: 335.4 lbs ( 152.1 kg) BMI: 43.1 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Fajita Soup Dinner: Taco Pork Loin Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Sugar Free Monster Keto Week 2 (Day 20) Sober Month 3 (Day 114) YMCA: No Last night I had a strange twitching in my left knee. Right below the kneecap. It didn't hurt, it was just like there was like a cricket or something jiggling around inside of my knee. I don't think that it's anything to be worried about just yet the knee is working fine this morning and again there is no pain. But it might be something to keep an eye on. Used up the last of the bacon this morning. I debated on wither or not to buy another thing of bacon. But I settled on just buying a smaller pack of bacon. It should last me until Tuesday when I can do the proper grocery shopping. When I got to work there was a new carryout guy. By the end of his three hour shift he was laying on the end of the ...
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Emotinal Whiplash Daily Sobrity Blog November 2, 2023

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Weight: 338.2 lbs (154.5 kg) BMI: 43.4 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Steak and Eggs Lunch: Lazy White Lasagna Dinner: Baked Pork Steak Mac and Cheese Drinks: Diet Big K Cola 3, Sugar Free Rockstar, 2x Kroger energy Shot Weeks Without Beer 1 (12 Days) Woke up with a Charlie Horse and feet felt like FIRE. The last several days I've woke up with a bit of a headache and some other “unwellness” stuff but they usually go away when I get up and moving. Today however the feet, ankles, and knees were just pain all day today. I'm seeing online that Keto can cause a deficiency in potassium and magnesium and that can cause cramping and pain in the muscles. I think I'll be adding those supplements to the shopping list for next week. I do like the idea that you should take all of your vitamins and nutrients through the food that you eat so if anybody has any suggestions for any food that I should be eating that contains the nutrients that I'm missing I would gr...
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Had an Early Start Today Daily Keto/Sobriety Blog November 1, 2023

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Weight: 338.9 lbs (154.5 kg) BMI: 43.5 Waist: 57 in (146.1 cm) WtHr: 77% Breakfast: Savage Slim Jim Lunch: Enchilada Soup Snack: 4x Bar S Classic Smoked Sausages Dinner: Corned Beef Drinks: 5 Hour Energy Shot, 2x Sugar Free Rockstar, 9x 12oz cans Diet Big K Cola Weeks Without Beer 1 (11 Days)      Day started early there was a “Leadership Meeting” this morning at the store. Just once it'd be nice to go to a store meeting and learn something new. The only thing that seems to have changed was that the “Front End Supervisor” is now the “Customer Assistance Leader” and they've came up with another acronym for us to learn. It must be nice to work in an office where all you do is come up with these things. But on the other hand it is kind of good that they stage kind of “reminder” meetings to remind the people in charge of what the expectations of what we're supposedly supposed to be doing are. But I do agree with the CSM that these really are mostly a waist of time. Especia...
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