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Showing posts with the label 336.1 lbs

Keto Sobriety Blog October 18, 2026

Weight: 302.3 lbs ( 137.1 kg) BMI: 38.8 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Bacon and Eggs Lunch: Grandma's Chili Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 660) Keto Month 7 (Day 229) (272/365 Days 2026 Keto) Haven't been feeling that great over the last couple of days. When the weather switches dramatically it really sets off my sinuses. And that was a heck of a swap in the weather. It was about 94 (34 C) one day and two days later it was 58 (14 C) and it felt like I got smacked in the face by a 2x4 Really fighting the motivation to not do anything the last several days. Not sure if it was because of the weather change, the fact that I was on vacation and not doing anything, or what. But I just couldn't find the motivation to do anything. Yeah, back to work today as last week was the last week of vacation for the year. I think I have one more single day of PTO, but I'm not sure ...

Attempting a 48 Hour Fast Keto/Sobriety Blog June 17, 2024

Weight: 336.1 lbs (152.4 kg) BMI: 42.4 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Attempting Lunch: 48 Hour Dinner: Fast Drinks: Kroger Seltzer Original, Pot of Coffee Black Sober Day 2 Attempting a 48 hour fast. Fell off of the wagon on Saturday and had some beer. And yesterday (Sunday) I decided to have Fried Chicken and Macaroni Salad for lunch. I have Monday and Tuesday off this week. Since I have two days off in a row I decided to attempt a 48 hour fast. I don't plan on trying this very often as all of the articles that I've came across suggest that this should only be done once or twice a month. I'm kind of glad that I didn't work today because for some reason I woke up at 10:30a. I usually work at 11a it always sucks to jump out of bed and run to work. It took me a while to process that it was so late in the morning. I have no idea why I slept in so late. I had even gotten to bed earlier than I normally would have for a Sunday night. And I didn't eve...