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Showing posts with the label 343.8 lbs

Sobriety Blog July 11, 2025

Weight: 333.8 lbs ( 151.4 kg) BMI: 42.9 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Bacon and Eggs Snack: 2x Chocolate Glazed Donuts Lunch: Paleo Keto Gumbo Snack: Glazed Donut Dinner: Bratwurst Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Powerade Zero Orange Sober Month 6 (Day 201) Keto Day 0 Good drop in weight today. We'll see if that continues Trying to think of anything to say. But when I got home my brain just shut down. Today went really smoothly. The store has a promotion for $5 dozen donuts and someone had bought several dozen for the break room. I know that I shouldn't have, but I had a couple of them during my 15 minute break as I had worked a 5:3 split today. Having donuts resets the Keto Kount. I thought about not saying anything, because nobody would know if I didn't tell anybody. But a lie of omission is still a lie, and I'd just be lying to myself. I did grab some sour cream for the Gumbo, and that did tur...

Minecrafting Keto/Sobriety Blog Feb 3, 2025

Weight: 343.8 lbs ( 155.9 kg) BMI: 44.1 Waist: 57.5 in (147.3 cm) WtHr: 77.7% Breakfast: Rib-eye and Eggs Lunch: Baked Chicken Dinner: Bratwurst Drinks: Salted Coffee, Kroger Seltzer, Keto Week 1 (Day 9) Sober Month 1 (Day 48) Last night I had baked two steaks, but Roommate was too drunk to eat his steak. So I had that steak with my eggs this morning as he went to a doctors appointment. It was a very Ketogenic meal, but not sure if it was a very hygienic meal. The steak was left out all night and I reheated it in the cast iron skillet that had leftover bacon grease in it that had also been sitting out. So I had a leftover rib eye reheated in bacon grease and fried some eggs in the drippings. Very, very Keto friendly, but all of that meat was left out. So very...um Probiotic? Got around to messing with the printers again. The big one still has a stripped screw. I'm trying the super glue method again, but waiting for longer for the glue to set in the screw head before trying to ...

Tired Today Daily Keto/Sobriety Blog November 16, 2023

Weight: 343.8 lbs (155.9 kg) BMI: 44.1 Waist: 57.0 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: 4x Nathan's Colossal Hot Dogs with mustard Dinner: Kroger Uncured Bacon and Cheddar Bratwursts Drinks: Coffee with cream, 2x Kroger energy shot, 2700ml water Days Without Beer 5 Woke up tired this morning and just could not wake up. This is not going to be a very long post I was a shambling zombie the entire day. People kept asking me if I was sick. I don't feel sick, I am just so damned tired. A coworker suggested that if I'm jumping back into the Keto diet my blood sugar might be getting really low. If this continues I'll have to try to bring this up with the doctor when I get my appointment in a couple of weeks. I got an email from the clinic saying that I have a secure message on their “Patient Portal” but that site seems to be having issues this evening. I'm really praying that the energy issues that I've had today isn't an indication of di...