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Showing posts with the label 45.5 BMI

Keto Sobriety Blog November 11, 2026

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Weight: 301.9 lbs ( 136.9 kg) BMI: 38.8 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Bacon Cheeseburger Soup  pork rinds Dinner: Cheeseburger Patties Drinks: Salted Coffee, Sparkling Water, Celsius Energy Sober Year 1 (Day 693) Keto Kount Week 1 (Day 8) Is it a lot to ask to have two days in a row under 300 lbs (<136 kg)? I shouldn't be too upset over being up a pound or two as that is the normal range of a single day weight. But it does feel like, “Yay, I'm making progress!” and the next day the scale is like, “nope, no you're not” I was able to cook breakfast this morning before work. When I got to work there was a bit of confusion as to what I was supposed to be doing as the scheduled to do just about everything on the front end outside of actually supervising. However when I got there the store manager said that they needed help in the online ordering department so I was pretty much drafted from the front end to online pickup all da...
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Convincing Myself Weekly Weigh In 11/03/24

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Keto/Sobriety Blog Oct 13, 2024

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Weight: 354.2 lbs ( 160.6 kg) BMI: 45.5 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Johnsonville Jalapeno Cheddar Sausages, Rockstar Sliver Lunch: Private Selection Pepperoni Mozzarella Rolls, Rockstar Sliver Dinner: Chuck Steak Drinks: Kroger Seltzer, Kroger Energy Shot, Sober Day 1 All of my dishes were dirty this morning so I couldn't have the usual bacon and eggs for breakfast. It took a lot of effort to hold off from going to Spangles. That idea came up a couple of days ago and it still sounds like a good idea. But fast food is expensive and not that great any more. I did end up driving around a bit before work. I really wasn't going anywhere I was just trying to stop myself from hitting up a fast food drive through. Annoyingly enough this cruising around made the “Low Gas” alert come on. I usually wait until I'm coasting in on fumes to refill the tank. Normally I just fill up once a month, but the Doctor's trip to Wichita last week and a Family Gathering a...
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Hopeful Daily Blog 9-2-2022

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Weight: 354.8 lbs (160.9 kg) BMI: 45.5 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: X Lunch: Lamb Shoulder Steak Dinner: Nachos Drinks: 12 pk Samuel Adams Octoberfest mood: hopeful      Skipped breakfast again. I did not sleep well last night, not well at all. I went to bed at a reasonable time, but just flopped like a fish the entire night. And when I did wake up properly in the morning I took a while to lay there and enjoy that I had a day off, and day off with a day off to follow. I did get some dishes cleaned      September is technically the start of autumn even though it is still getting up into the 90's F (30's C) Thinking of that I was in the mood for some Chili so I went to the store to buy the ingredients for Instant Pot Chili. That is my favorite chili recipe that I have came across so far.      I grabbed some other things that I wasn't planning for as well. In example I picked up a Lamb Shoulder steak, thinkin...
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