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Showing posts with the label 46.3 BMI

Keto Sobriety Blog Friday June 3, 2026

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Weight: 308.4 lbs ( 139.9 kg) BMI: 39.6 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Johnsonville Double Cheddar Smoked Sausages Dinner: Boneless Rib Eye Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 562) Keto Month 4 (Day 122) (172/365 Days 2026 Keto) Worked a little earlier than I usually do today so I didn't do much before work. It wasn't much earlier as I was scheduled to work 10 to 5:30, but that did throw me off so all I did was count down how much time I had left before going to work. Since I didn't take the time to cook lunch when I cooked breakfast I had the smoked sausages for lunch. Today I had the Double Cheddar Smoked Sausages as I was wanting to compare how I felt between that flavor and the Jalapeno Cheddar Smoked Sausages that I had yesterday as after lunch yesterday my ankles and knees were sore. Today they didn't hurt as much, but there was still a discomf...
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First Day of Fall! 9-22-2022

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  Weight: 360.8 lbs (163.7 kg) BMI: 46.3 Waist: 58.5 in (148.6 cm) WtHR: 79.1% Breakfast: Bacon and eggs Lunch: Artichoke Bacon Chicken Soup Dinner: Chicken Alfredo mood: Chill      First day of fall!! (Dancing around). And today has the perfect weather for it. I'm kind of chuckling that the high temperature went from 93 F (~34 C) to 60 (~15C) It would be nice if it stayed that way for a while but after tomorrow the temps are going to jump back up to the 80's (>27 C) I guess it beats the temps in the upper 90's (upper 30's C) that we were getting over the last couple of months. I wasn't going to turn the heater on, but last night I had opened up the windows to enjoy the cool down. So this morning when I woke up it was 50 (10 C) something degrees outside, therefore it was that cold in my house. Yeah, I flipped that heater on real quick. It is kind of fascinating how quickly the apartment warmed up. If it was ungodly hot and I had turned the AC on it would ...
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