Marks Blog

Weight: 346.6 lbs ( 157.2 kg) BMI: 44.5 Waist: 58.5 in (147.3 cm) WtHr: 79.7% Breakfast: Bacon, Chuck Steak, and Eggs Lunch: Baked Chicken Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster Keto Day 3 Sober Month 1 (Day 42) Woke up in the middle of the night last night just DRENCHED in sweat. I thought I had woken up peeing the bed, but the wetness in the bed was only in the top half of the bed. I really had to pee several times during the night. And I had really low energy all morning. A google search says that this could be a range of issues ranging from certain STI's (probably not) High Stress (I haven't been that stressed lately) Changes in hormones (maybe from changing diet?) Certain Cancers (that's unnerving) Low Blood Sugar (I'm guessing on this one) I'm guessing hypoglycemia as I did wake up again today with a hangover like headache, muscle weakness, and tired all day. I was really zapped for energy all day. Even while drinking...

Weight: 346.6 lbs ( 157.2 kg) BMI: 44.5 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Johnsonville Jalapeno Cheddar Sausages, Cottage Cheese, Dinner: Stuffed Meatloaf, Green Beans, Salad Drinks: Salted Coffee with Cream, Kroger Seltzer, Sugar Free Monster, Celsius Energy Keto Day 1 Sober Month 1 (Day 40) YMCA: X The moment I stood up this morning there was like a wave of fire that swept through my feet, but it didn't last long as I got up and moved around. However sitting at the computer my knees and elbows are snapping and popping like crazy. I stepped on the scale to do a weekly weigh in, but Roommate woke up before I could do the video. It is kind of exciting to be down to the level of making progress for the year again. Again, happiness is not a number on the scale, but progress really is the best motivation. Last night Roommate said that he was going to do laundry this morning before I had to go to work so I was goi...

Weight: 346.6 lbs (157.2 kg) BMI: 44.5 Waist: 58.0 in (147.3 cm) WtHr: 78.4% Breakfast: Scrambled eggs with diced ham green bell pepper, shredded cheddar Lunch: Beef Roast Dinner: X Drinks: Kroger energy shot, 2x Sugar Free Monster Energy, 2x Sparkling Water (forgot the brand), 900ml water Days Without Beer 3      Another day when I woke up quite early (for me) I woke up close to 7:30 which is kind of odd considering that according to the health app on the phone I fell asleep around 2:15. Another oddity was that even though I was fully awake both mentally and physically. I was just sitting here for a good several hours. I'd be sitting here, blink, and wow that was 45 minutes ago I need to get going and get things done, blink, that was an hour and a half ago.      I decided that I was kind of tired of bacon and eggs every day so I decided to have some of the diced ham that I had left over from yesterday's salad fried in butter, with some diced green bell...