Marks Blog

Weight: 344.6 lbs Waist: 55 in Mood: Calm Breakfast: Pot of Coffee Lunch: Grilled Chicken Breast Snack: Bacon Cheddar hamburger patties, a couple of cans of Bud light Dinner: Country Ribs, broccoli cuts, garden salad with peppercorn ranch dressing Notes: when doing smoothies for breakfast it is important to remember to wash the blender afterwords. I didn't get the dishes done yesterday and to be honest the main reason I had pork steaks for dinner last night was the fact I had no clean dishes left to cook with. And I'll admit that it is nasty to admit that my kitchen was filled with dirty dishes that were several days old. But I have not been managing my time very well. I did manage to convince myself to walk to work today. It was just a three and a half hour shift, so it was a short day. The hang up was I was debating whether or not to cook the spare ribs I have in my refrigerator. But the ribs take 2 and a half hours to cook and by the time I g