Marks Blog

Weight: 345.8 lbs ( 156.8 kg) BMI: 44.4 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: Divan Dinner: Pork Steak, Garden Salad with Ranch Dressing Drinks: Kroger Seltzer, Sugar Free Red Bull, Kroger Energy Shot Sober Week 3 (Day 26) YMCA: X I was wired for sound all night last night. I could NOT fall asleep. Sitting at my computer I couldn't even keep my head up. But going to bed I felt like I was hyper charged or something. I tried doing meditation and breathing exercises. But I was distracted by the feeling of my pulse pounding through my hands. Sleep tracker says that I fell asleep around 1:25 but I'm pretty sure it was closer to 2am. It does show that I got considerably more “Deep Sleep” than I normally do so maybe once I passed out I passed all of the way out. FINALLY progress at last. A week and a half into the year and finally under the starting weight of the year. I can't help but think that there might be a connection to how closely I...

W eight: 351 lbs ( 159.2 kg) BMI: 45.1 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: Fajita Soup with sour cream Dinner: Slow Cooked Chuck Roast with mushroom Gravy, Green Beans, Salad Drinks: Coffee, Kroger Seltzer, Sugar Free Rockstar Sober Week 3 (Day 24) YMCA: X The Sleep record this morning showed something interesting. I did get to bed on time, more or less, and it didn't take me long to fall asleep. But the sleep record said I didn't fall asleep until almost 2 in the morning. I have a guess as to what might make the phone think that I was awake for so long. I'm thinking that it might be because I had set the phone to play some space documentaries to listen to while I drifted off. And I think that the phone saw that I was "watching YouTube videos" instead of being asleep. Clearly the phone was playing videos, and if the phone is playing a video I have to be watching it, right? There's no way I could be asleep while "watchi...

Weight: 344.6 lbs Waist: 55 in Mood: Calm Breakfast: Pot of Coffee Lunch: Grilled Chicken Breast Snack: Bacon Cheddar hamburger patties, a couple of cans of Bud light Dinner: Country Ribs, broccoli cuts, garden salad with peppercorn ranch dressing Notes: when doing smoothies for breakfast it is important to remember to wash the blender afterwords. I didn't get the dishes done yesterday and to be honest the main reason I had pork steaks for dinner last night was the fact I had no clean dishes left to cook with. And I'll admit that it is nasty to admit that my kitchen was filled with dirty dishes that were several days old. But I have not been managing my time very well. I did manage to convince myself to walk to work today. It was just a three and a half hour shift, so it was a short day. The hang up was I was debating whether or not to cook the spare ribs I have in my refrigerator. But the ribs take 2 and a half hours to cook and by the time I g...