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Showing posts with the label diet lemonade tea

Keto Sobriety Blog Sunday September 6, 2026

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Weight: 305.4 lbs ( 138.5 kg) BMI: 39.2 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Johnsonville Double Cheddar Smoked Sausages Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages, Spicy Pork Rinds, Queso Dinner: Rib-Eye Drinks: Monster, Sparkling Water, Sober Year 1 (Day 620) Keto Month 6 (Day 189) (234/365 Days 2026 Keto) Good drop on the scale this morning. Not quite back on track, but good progress. Didn't wake up early enough to cook breakfast or have any coffee I did have a can of Monster as I went into work and had some smoked sausages. The store was quite active, but not as busy as the level of irritability that people seemed to be in. People were just pissed off all day long today. For a bit I did wonder if was just me being in a foul mood. But I didn't feel that bad it was just everybody was yelling at me. I kind of wanted to tell people to calm down, but that never has the desired effect. I heard a guy yelling in the health and beauty section so I...
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Keto/Sobriety Blog May 23, 2025

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Weight: 332.8 lbs ( 150.9 kg) BMI: 42.7 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Cabbage Soup Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Unsweetened Tea, Kroger Energy Shot, Arizona Diet Lemonade Tea, Keto Day 3 Sober Month 5 (Day 155) I seem to be in a bit of a Weight Loss Plateau. But looking at the data of the year that seems to be the pattern. January was pretty flat, February had pretty good progress, March was pretty flat, and then April had good progress, and now May is flat. So I'm not sure if that is normal, but I am making amazing progress for the year. I didn't get a chance to take any notes today. I do remember that there were moments that I wanted to write things down. But good gravy today was swamped busy. It was the Friday of a holiday weekend and there are rumors of bad weather over the next couple of days. It was insanely busy and I did have more than one person ask me if the help that we had was all of the help...
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Low Gas Level Keto/Sobriety Blog Feb 19, 2025

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Weight: 343.6 lbs (155.9 kg) BMI: 44.1 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Sausage Ham Egg and Cheese Scramble Lunch: Bar-S Hot Dogs Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Diet Arizona Lemonade Tea, Celsius Fuji Apple Pear, Powerade Zero Orange Keto Day 3 Sober Month 2 (Day 64) I ended up using my nose on my phone to set up some videos to fall asleep to. It didn't take much of the shortening to cover my hands. I wonder if I bought too much. There was only one size of can, but it only took a couple of fingertips full to cover the entirety of my hands. It was a bit distracting to have my hands inside of socks. And I probably shouldn't have used the socks that I wore yesterday. There was a smell, but the crustiness was more distracting. The warmth on my hands was nice though. When I woke up this morning the hands had kind of stiff skin on the back of them, but they didn't hurt. I'll continue the experiment to see if it helps. But I'll p...
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