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Showing posts with the label 334.6 lbs

Keto Sobriety Blog Wednesday February 18, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...
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Sobriety Blog June 7, 2025

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Weight: 334.6 lbs ( 151.7 kg) BMI: 43 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Sausages Dinner: Baked T-Bone Drinks: Salted Coffee with cream, Kroger Seltzer, Kroger Energy Shot, Sugar Free Monster Sober Month 5 (Day 169) Had a chuckle when I woke up this morning. I saw a headline that apparently the shareholders of the parent company of my store think that the staff is underpaid and they are supposedly asking the company to pay us a “Living Wage” of at least $19 to $20. Yeah, that's not going to happen. I had just gotten a 25 cent raise. Raising it to $20, would be a nearly 25 PERCENT raise. Which would be a fun idea, it's just not going to happen. There was a digital coupon for the name brand coffee last week so I had took advantage of that to buy “Black Silk” flavored coffee, and I can't say that I like that flavor, it just tastes burnt. I usually drink the Breakfast Blend of the store brand. Every once an...
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Running Low On Excuses Daily Keto/Sobriety Blog May 2, 2024

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Weight: 334.6 lbs (151.8 kg) BMI: 43 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Johnsonville Jalapeno Cheddar Smoked Sausages Lunch: Low Carb Goulash Dinner: Baked Chicken Drinks: Sugar Free Rockstar Energy, Kroger Energy Shot, Several Cans of Kroger Seltzer Cranberry Lime Sober Day 2 YMCA: No It's hard to believe that it's been since February since I've last posted. I was going to start this back up yesterday, but it just became another than a “Mark Whines About Work” Post. I feel like work absorbs enough of my life without me coming home and stewing about the BS. And I doubt anybody wants to read about that. But that does put a heck of a block on what I could write about on a “Daily Blog” Yesterday when I stepped on the scale I was back to where I was, weight wise, at the beginning of the year and I have been kind of concerned about the returning stabbing pain in my feet and how stiff my legs have been lately. I've also been really tired and irritated all day....
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Minecraft and Salty Coffee Daily Keto/Sobriety Blog December 18, 2023

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Weight: 334.6 lbs ( 151.8 kg) BMI: 43.0 Waist: 56 in (142.2 cm) WtHr: 76.4% Breakfast: Egg Stuff Lunch: Beef Hot Dogs Dinner: Pork Steak Drinks: Couple cups of coffee with a teaspoon of salt and a splash of cream, Quite a few cans of Seltzer water of various flavors Weeks Sober 3 (Day 23) Not a very productive day today. I am using the last of the Paid Time Off that I have for the year. So I'll have four days off instead of two and when I got up this morning my computer updated the video driver and I thought it'd play games a bit better (it's been looking a bit rough lately) but what game did I play to see if my computer is playing games well? Minecraft. Not the game that pushes the computer the most. I was just going to start it up for a bit, but I kind of got pulled in. I just kind of looked up and it was close to 10 hours later. I really didn't even do anything. I really just flattened out an area to start a farm and the wall to go around it. I did explore a b...
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Scan Complete Daily Keto/Sobriety Blog December 12, 2023

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Weight: 334.6 lbs (151.8 kg) BMI: 43 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Queso Soup Dinner: Taco Salad Drinks: Pot of Coffee black, Kroger Seltzer Water Watermelon, Kroger Seltzer Water Mango Weeks Sober 2 (Day 17) Didn't sleep very well last night. Stayed up later than I should have to listen to the streamer that I like to watch on Monday nights. But when I did finally get to bed I had one of those nights when I jumped out of bed every time I laid down. I could just not lay still. I even tried to do the meditation, the notification disappeared from my phone before I got to bed. But every time I laid down my heart would race and my breathing started racing. It felt like a panic attack every time I tried to get to sleep. This has happened before, but it is a very rare occurrence. I'm not sure what causes this, but it doesn't happen enough to try to figure out. I was able to wake up early enough to eat the regular breakfast of bacon and e...
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