Posts

Showing posts with the label 328 lbs

Keto Sobriety Blog Thursday September 11, 2025

-
Weight: 326.8 lbs ( 148.2 kg) BMI: 42 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Strip steak and Eggs Lunch: KC Strip Steak Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Kroger Energy Shot Sober Month 8 (Day 262) Keto Week 2 (Day 17) I did not sleep very well last night. I was just flopping around all night long. I do remember my alarm going off at 8am. I blinked and then woke up at 10am. Today's weight is a good weigh in as it is the lowest weight of the year so far. Since I slept in and had a hard time getting up and going I didn't have time to drink as much coffee as I normally would have. I had the strip steak and eggs. I didn't get a chance to cook the eggs as thoroughly as I normally would have. The flavor of easy cooked eggs are good, but they're harder to eat in a hurry. And all during the first half of the day at work I was just dead tired. There were some seriously busy moments, but there wa...
Post a Comment
Read more

Keto/Sobriety Blog April 30, 2025

-
Weight: 328.0 lbs ( 148.8 kg) BMI: 42.1 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Tuna Mornay Casserole Dinner: Rib-eye Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster Keto Month 1 (Day 39) Sober Month 4 (Day 133) I didn't get around to posting yesterday. I really slept in. I only woke up when I heard Roommate screaming at his video games. Turns out playing the games for 20 hours a day for five months straight is rough on controllers. He said that he ordered a new controller, and he insisted that he would be sending me his half of the rent this week. Which if he was buying gaming accessories without paying his half of the rent would be quite frustrating. But he did send me his half of the rent this afternoon. What's kind of fun is that since he sent it to me on a weekday, and I sent it to my bank account during business hours I'll get it tomorrow, and tomorrow is a regular payday also. I did get around to taking inventory of the food ...
Post a Comment
Read more

Technically Under The Goal Daily Blog January 23, 2023

-
Weight: 328 lbs ( 148.8 kg) BMI: 42.1 Waist: 55.5 in ( 141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Hamburger Sausage Alfredo Dinner: Pork Steak Drinks: couple cups of coffee, Tap water    I am at a loss for words for this mornings weigh in. I'm technically under my current goal of 330lbs (149.7 kg) But with daily fluctuations I'm not going to call myself past that goal just yet. I went and looked over my YouTube playlist to see when the last time I was under 330 lbs and it was back in early 2019. And going over that playlist it looks like 330 lbs is a long time hurdle for me. But that's just looking at the thumbnails of the videos. Starting out it looks like I was 314.8 (142.8 kg) back in 2014 and it would be nice to get back to that starting weight. I just can't believe that I'm already down 17.4 pounds (6.5 kg) already! I'm sure that this isn't going to be a sustained rate, but good LORD it's a good start to the year.      Not losing much ...
Post a Comment
Read more