Marks Blog

Weight: 360.0 (163.3 kg) Waist: 57 in (144.8cm) Breakfast: Rib eye Lunch: Deli Fried Chicken, Sugar Free Rockstar Energy Dinner: 5x Bratwurst There have been really good sales on meat over the last couple of weeks. That's the only reason that I was able to have a high end steak for breakfast. I thought about having eggs to go with. But I'm getting a bit tired of eggs. I didn't plan out lunch or dinner so I had fried chicken from the deli for lunch (not exactly Keto, but I'll roll with it) and picked up some bratwursts for dinner. (better for Keto, but not great for variety if I don't get a meal plan together) My knee is reminding me about that diet that I wanted to be on. It hurts when I have to squat down and feels tight when I stand back up. People have asked me if I'm okay when I stand up. I get the feeling that is because I am breathing heavy when I stand up from a squat. but the reason I am breathing heavy is because my massive gut is pressing a