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Showing posts with the label Deconstructed Pizza Casserole

Keto/Sobriety Blog June 29, 2025

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Weight: 338.8 lbs ( 153.7 kg) BMI: 43.5 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Fathead Lasagna   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster Peachy Keen Sober Month 6 (Day 190) Had a hard time waking up this morning. I just kind of sat here at the computer counting down the time until I had to go to work. I worked Noon to Nine closing the Customer Service Desk instead of the normal 11a-8pm Supervisor shift that I usually do. I drank an entire pot of coffee, but I'm just sitting here zoned out. I had thought a couple of times that I need to get a plan together for what I'm going to cook on Tuesday for the weekly lunch. But then I zone back out. First half of the day went really smoothly. Not sure if I should write this down. This is being logged at lunch. I worked a 3:5 split so I went to lunch at 3pm and will have to work 4 to 9. The challenge of the first half of today was that I wasn't supervisor I was s...
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Following Up on Labs Daily Keto/Sobriety Blog December 19, 2023

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Weight: 336.8 lbs ( 152.8 kg) BMI: 43.2 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and eggs Lunch: Deconstructed Pizza Casserole Dinner: Slow Cooked Chuck Roast with Mushroom Gravy Drinks: Quite a few cans of Seltzer water of various flavors Weeks Sober 3 (Day 24) I didn't do much before the Doctor's appointment. I was kind of afraid of eating too much or drinking any coffee because of the effect that the food would have on the scale, or the caffeine in the coffee on the blood pressure. These factors are why I'd prefer to have appointments and meetings in the morning if I could. Not that I have had a whole lot of doctors appointments, but even when I work later in the afternoon, I spend the entire day counting down how much time I have until I have to go into work or that meeting. The bacon I had for breakfast was the bacon that Stepdad was kind enough to donate to me the other day. When he gave it to me he said that it wasn't very good quality, I thought he...
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Daily Keto Blog February 24, 2023

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Weight: 333.2 lbs ( 151.1kg) BMI: 42.8 Waist: 55.5 in ( 141 cm) WtHr: 75% Breakfast: Bacon and eggs Lunch: Deconstructed Pizza Casserole , Kroger Sour Cream and Cheddar Chips Dinner: Pork Steak Drinks: coffee, several cans of Big K Cherry Cola Zero Sugar      Weight has been up for the last couple of days, wanting to tell myself to not worry about the daily ups and downs. I hear a lot of people online to not to do a daily weigh in because whenever it is up you'll drive yourself mad trying to figure out the reason that it is up. I'm going to guess that the reason is that I'm still processing the case of beer that I drank on Tuesday. But I'm trying to take the couple of days of ups too seriously, I don't plan on drinking any more beer, and I've made a lot of progress this year. So if I get bummed out by the day to day weigh in I'll look at the spreadsheet of the whole year. (I have a lot of spreadsheets) But looking at the spreadsheet for the year Feb...
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Scraching Some Itches Daily Keto Blog Feburary 22, 2023

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Weight: 328.8lbs ( 149.1 kg) BMI: 42.2 Waist: 54.5in ( 138.4 cm) WtHr: 73.6% Breakfast: Bacon and eggs Lunch: Cottage Cheese with salt and pepper Dinner: Deconstructed Pizza Casserole Drinks: Couple of cups of coffee, ~2800ml water      Woke up this morning with a doozy of a hangover. It is true what they say about the Keto diet and hangovers. And that was after drinking an entire 24 pack of Michelob. I wasn't queasy or anything but again I woke up tired and my head felt like it was exploding. Had weird popping feelings in my feet that did NOT feel good. If I ever get around to seeing a doctor I'm definitely going to have them look at my feet. I'm fairly confident that walking around this long with more than double my supposedly "ideal" weight has caused some issues that ignoring is just making worse.      I actually had two days off this week. The last couple of weeks I've only had one day off, it was nice to have two this week. It kind of a mixed ...
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