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Showing posts with the label 77% WtHR

Keto/Sobriety Blog April 12, 2025

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Weight: 338 lbs ( 153.3 kg) BMI: 43.4 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Keto Clam Chowder Dinner: Pork Steak Drinks: Kroger Seltzer, Sugar Free Red Bull, Sugar Free Monster Keto Week 2 (Day 21) Sober Month 3 (Day 115) YMCA: No Last night I had another really weird dream. I was dreaming that I was too busy watching videos on YouTube to get ready for work. I had started taking a shower, but concluded that I didn't have time to do that so I ran out the door. And I had hurried out the door to drive to work, but I was more than halfway there before I realized that I had left the house naked. I started to turn around, but figured that would just make me more late for work. So I ran into the store, buck ass naked ran up to the self checkout register grabbed all of the money out of it so I could do the audit to run the register, but decided to run home first to get dressed. The dream jumped to “the next day” and when I got to work I brought the money...
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Keto/Sobriety Blog April 12, 2025

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Weight: 338 lbs ( 153.3 kg) BMI: 43.4 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Keto Clam Chowder Dinner: Pork Steak Drinks: Kroger Seltzer, Sugar Free Red Bull, Sugar Free Monster Keto Week 2 (Day 21) Sober Month 3 (Day 115) YMCA: No Last night I had another really weird dream. I was dreaming that I was too busy watching videos on YouTube to get ready for work. I had started taking a shower, but concluded that I didn't have time to do that so I ran out the door. And I had hurried out the door to drive to work, but I was more than halfway there before I realized that I had left the house naked. I started to turn around, but figured that would just make me more late for work. So I ran into the store, buck ass naked ran up to the self checkout register grabbed all of the money out of it so I could do the audit to run the register, but decided to run home first to get dressed. The dream jumped to “the next day” and when I got to work I brought the money...
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Keto/Sobriety Blog April 11, 2025

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Weight: 335.4 lbs ( 152.1 kg) BMI: 43.1 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Fajita Soup Dinner: Taco Pork Loin Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Sugar Free Monster Keto Week 2 (Day 20) Sober Month 3 (Day 114) YMCA: No Last night I had a strange twitching in my left knee. Right below the kneecap. It didn't hurt, it was just like there was like a cricket or something jiggling around inside of my knee. I don't think that it's anything to be worried about just yet the knee is working fine this morning and again there is no pain. But it might be something to keep an eye on. Used up the last of the bacon this morning. I debated on wither or not to buy another thing of bacon. But I settled on just buying a smaller pack of bacon. It should last me until Tuesday when I can do the proper grocery shopping. When I got to work there was a new carryout guy. By the end of his three hour shift he was laying on the end of the ...
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Keto/Sobriety Blog April 9, 2025

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Weight: 332.4 lbs ( 150.7 kg) BMI: 42.7 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Pork Steak and Eggs Lunch: AI Chicken Lemon Parmesan Dinner: Bratwurst Drinks: Kroger Seltzer, Sugar Free Red Bull, Powerade Zero Orange, Powerade Zero Strawberry Keto Week 2 (Day 18) Sober Month 3 (Day 112) YMCA: No I stayed up WAY too late last night building those shelves. It was strangely extremely satisfying to finish building them. It was a little bookshelf that would probably fit into a dorm room. But it was sitting down in the basement for who knows how long waiting for me to sober up and put it together. Whoever wrote that instruction card deserves a beating though. The scale was a bit glitchy again today, but the most consistent number was the one I wrote down. A little annoying that it was the exact same as yesterday's. I stepped on it several times during the day and it gave me a different answer so it isn't just glitching to that number. It's still stunning that it's ...
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Keto/Sobriety Blog April 4, 2025

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Weight: 337.4 lbs ( 153.0 kg) BMI: 43.3 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Cheesy Chicken Chili Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Keto Week 1 (Day 13) Sober Month 3 (Day 107) YMCA: No Had a hard time falling asleep last night. I'm guessing it was the water weight from the salty nuts that I had for lunch the other day because I kept having to get up and go pee. At least I woke up for all of the times I had to go. Today was another dark and dreary day. It started off with a nice gentle rain. But it made it cold all day long. I'm not really looking forward to the blazing heat of summer, but it will be nice when it warms up enough to open the windows and turn off the heater. Getting to work this morning I had a headache again today. I thought about grabbing a Sports Drink of some kind Powerade is usually cheaper (not sponsored) but every time it started to calm down enough for me to get a break th...
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Keto/Sobritey Blog April 3, 2025

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Weight: 339.8 lbs ( 154.1 kg) BMI: 43.6 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Italian Sausage Spinach Soup Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Kroger Energy Shot Keto Week 1 (Day 12) Sober Month 3 (Day 106) YMCA: No The weight was up a bit today. Yeah, I was annoyed a bit because as it's so early in the month it throws off the stats for the month. But I'm thinking that as I had mixed nuts for lunch yesterday I'm retaining a lot of water because of all of the salt in those nuts. And also I tend to weigh more the day after I have those jalapeno cheddar sausages. I don't expect the higher weight will last very long. I didn't print anything today as I've already printed all of the parts that I have already scaled to my size. It'll be a bit before I've re-scaled more pieces. As I am quite out of practice scaling parts. And I can't seem to find time or energy to work on them. ...
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Keto/Sobriety Blog March 31, 2025

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Weight: 335.4lbs ( 152.9 kg) BMI: 43.1 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Pork Steak and Eggs Lunch: Kroger Jalapeno Cheddar Bratwursts Dinner: BBQ Chuck Roast Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Keto Week 1 (Day 9) Sober Month 3 (Day 103) YMCA: No Legs were stiff and sore this morning. That's the excuse I used to not go to the YMCA. Still had great progress on the weigh in. But if I'm wanting to make more progress I'm going to have to get going over there. And again I'm thinking that my gut is changing shape because I wore one of my 2X shirts and it almost fits right. I still have to adjust the front of it as I stand up. But at least my gut isn't hanging out of the front of the shirt. Or at least not as much as it has been. The pork steaks that I had for dinner last night came in a pack of three so I had one for breakfast this morning. And I did find another steak in the fridge. So that'll be tomorrow's breakfast. I di...
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Keto/Sobriety Blog March 30, 2025

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Weight: 337.2lbs ( 152.9 kg) BMI: 43.3 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Steak and Eggs Lunch: Cheesy Chicken Chili Dinner: Pork Steak Drinks: Coffee, Kroger Seltzer, Sugar Free Red Bull, Keto Week 1 (Day 8) Sober Month 3 (Day 102) YMCA: No Forgot to put salt in the coffee this morning. It did make it taste a bit strange. It was kind of satisfying when cooking the steak this morning as I was able to get the strip steak to stand up on it's side. Online I've seen people post pictures of their steak standing up and they say that it's good to do that to make the steak cook on all sides. Not that I think it's bad to only cook it on the two sides. But eh, if I can get it to cook all of the way around all of the better right? I'm pretty sure that was the last of the steaks. I do have bacon for tomorrow, I'm going to have to get more bacon on Tuesday when I get groceries. I set the printer to print the front bottom of the left shin. The bottom calf was a...
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Keto/Sobriety Blog March 29, 2025

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Weight: 339.6lbs ( 154.0 kg) BMI: 43.6 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Steak and Eggs Lunch: AI Lemon Chicken Parmesan Dinner: Corned Beef Brisket Drinks: Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Keto Day 7 Sober Month 3 (Day 102) YMCA: No I'm not going to lie, disappointed in today's weight. It's back above the average of the month and the long list. It's still under the average for the year and the last two months. It's great to be down 7.1 lbs (3.2 kg) for the year, but kinda sucks to be up 5.2 lbs (2.4 kg) for the week. And yeah, fluctuations happen, but it would be nice to be fluctuating in the other direction. Steak and eggs for breakfast was great for a while, but that's really getting expensive. I think once I'm out of the steaks that I have I'll just stick to bacon and eggs for breakfast. I set the printer to print the left bicep of the cosplay. It printed the lower half while I was at work and after work I s...
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Well At Least the Car is Fixed Keto/Sobriety Blog March 26, 2025

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Weight: 335.8 lbs ( 152.3 kg) BMI: 43.1 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Baked Chicken Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Day 4 Sober Month 3 (Day 99) YMCA: No Well, I took the car to the shop and when I said what was going on and I said that I'm praying that it just needs the oil changed the guys at the shop were really insistent that it was NOT going to be fixed by just changing the oil. And it wouldn't be a great idea to drive it back and forth too much. He did say that it would be fine to leave it at the shop until they get the chance to work on it. Some of their people are out of town on training so they wont be able to fix it today, but they'll really try to get it done tomorrow. They didn't want to give a time estimate without looking closer at the car. But they didn't seem to be worried and it didn't seem to be something that they haven't seen before. The computer ...
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Keto/Sobriety Blog March 24, 2025

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Weight: 340.8 lbs ( 154.6 kg) BMI: 43.8 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Snack: Savage Slim Jim Lunch: Fajita Soup Dinner: Chuck Roast with Onion Mushroom Gravy Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Keto Day 2 Sober Month 3 (Day 97) YMCA: No Woke up this morning with such a blah mood. I couldn't convince myself to get to the YMCA. I barely convinced myself to get up early enough to get breakfast. I don't know why I was in such a down mood this morning. I do seem to be getting used to the new time as I'm waking up at the 8am like I've been wanting to. But I just didn't want to get up. Looking it up Omega-3 foods are good for low moods. And Seafood seems to be a good source for that. I'm not sure if I'm hungry enough for Sardines. But I do like Salmon and I do have a recipe for Clam Chowder and Tuna Casserole. I'll pick up the stuff to make those tomorrow. The first half of the day ...
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Keto/Sobriety Blog March 23, 2025

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Weight: 341.2 lbs ( 154.7 kg) BMI: 43.8 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Steak and Eggs Lunch: Cordon Bleu Soup Bar-S hot dogs Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Day 1 Sober Month 3 (Day 96) YMCA: No I legitimately cannot remember what happened today. It might be a short post as when I got home I did dishes, but some bratwursts in the oven and my brain went blank. I noticed that the weight is up quite a bit from yesterday. I'm not sure if that's because of the scale glitching like it has been doing. It did do that a bit when I first woke up, but it did finally give me a consistent number. Not a number that I like very much, but hey, that's the number that it is. And the waist line is up as well. But still under average.  Breakfast was steak and eggs. I had the pan a bit too warm so it got a bit smokey in the house this morning. Strangely the pan was too hot and smokey, but it still took a while to cook the ...
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Keto/Sobriety Blog March 17, 2025

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Weight: 338.8 lbs ( 153.7 kg) BMI: 43.5 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Steak and Eggs Lunch: Baked Chicken Thighs Dinner: Corned Beef Drinks: Kroger Seltzer, Sugar Free Monster, Keto Day 1 Sober Month 2 (Day 90) YMCA: Weights and Cardio When I got up I debated with myself if I wanted to go to the YMCA this morning. I was reminding myself of how well I felt on the days that I did go last year. But I'm on vacation, I could just sit at my computer playing Oblivion. I've gained a bit of weight over the last couple of days as I've been off of my diet, and last year when I was going to the Y I was making amazing progress. But I've heard that 80% of weight loss happens in the kitchen. You're only delaying going because it's new and different. Hard to argue against that. I didn't last very long in the weight room as I'm just wanting to build the habit right now. It was a bit freaky because there was a guy in the weight room yelling about ...
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Hero of Kvatch Sobriety Blog March 16, 2025

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Weight: 340.0 lbs ( 154.2 kg) BMI: 43.6 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Taco Mix Dinner: Cook in Bag Kansas City Style Ribs Drinks: Kroger Seltzer, Sugar Free Monster, Keto Day 0 Sober Month 2 (Day 89) YMCA: No Day 1 of Vacation. Yesterday I had the inevitable question of, “Oh, where are you going?” I'd tell people the various nicknames of our town. But nobody would get the joke until I tell them that I'm too poor to go anywhere I am just staying home, I'm just taking the time off because if I don't use the time off I'll loose the time off. And I'm not too upset about being paid for NOT working. I haven't told Roommate that I'm off this week, I think it'll be fun to see how long it takes him to figure it out. He figured it out when I didn't go to work today at the regular time and we had talked about one of his cousins coming over tomorrow to play board games and with the fact that I have Tuesdays off it ...
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Starting the 3D Printing Keto/Sobriety Blog March 10, 2025

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Weight: 335.4 lbs ( 152.1 kg) BMI: 43.1 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Baked Chicken Dinner: Cheeseburger patties and pork rinds Drinks: Salted Coffee, Kroger Seltzer, Keto Week 3 (Day 22) Sober Month 2 (Day 83) YMCA: No I pretty much passed right out when I went to bed last night. But the phone says that I didn't fall asleep until after 2am. It also says that I didn't get any “deep sleep” I do feel a lot better today than I did yesterday. I was planning on going to the YMCA while Roommate was at his doctor's appointment as he usually goes quite early in the morning. But today his appointment wasn't until 11am and by then I was already dressed and had breakfast and I was too busy coming up with other excuses for not going. I did get around to messing with the 3D printer. And was able to get it to print off the two front top pieces of the Master Chief Helmet. And I found that the printer has a handy feature as it connects to...
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Keto/Sobriety Blog March 3, 2025

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Weight: 337.6 lbs ( 153.1 kg) BMI: 43.3 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Village Inn Steak and Eggs Lunch: Garlic Melody Pork Chops Dinner: Bratwursts Drinks: Iced Tea, Kroger Seltzer, Sugar Free Monster, Keto Week 2 (Day 15) Sober Month 2 (Day 76) I tried to do the set up for the printer last night. It would have been really easy because it was just two screws in the back to hold the spool holder on and plugging in the LCD Control Screen. But those were really small screws and the LCD wire strip was foreign to me. But the magnetic build plate was kind of fun to play with. I decided to just go to bed and try to read. But I was a bit to tired read as well. I was thinking I'm half way through The Children of Hurin so I was hoping that Tolkien was done with the introductions however the characters decided that they needed to go by different names. I realized how tired I was when I was trying to read and the entire book was just a soup of words. It was like my eyes wer...
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Keto/Sobriety Blog March 1, 2025

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Weight: 340.4 lbs ( 154.4 kg) BMI: 43.7 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Southwestern Style Detox Soup Dinner: Chuck Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Week 1 (Day 13) Sober Month 2 (Day 74) Really good trend on the weight loss. A little annoyed by the waist being up an inch for the day. As today is the first of the month it kind of throws off the average for the month. I got into a bit of a rant that went on for a bit too long that was distracted by the waist being up. But everything is going down. Body water is going up. Again I'm thinking that fat is breaking down into water weight. I did some rough math and made some goals for the body composition chart according to my phone's app. It looks like the body muscle weight should be about 71.5 lbs (32.4 kg) I'm currently at 103.3 lbs (46.9 kg) But I'm not sure if having too much muscle is a bad thing though. It looks like the Fat Weight should be...
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Keto/Sobriety Blog Feb 26, 2025

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Weight: 338.4 lbs ( 153.5 kg) BMI: 43.4 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Steak and Eggs Lunch: Taco Soup Snack: 2x Kroger Meat Sticks Dinner: Keto Paleo Gumbo Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Powerade Zero Orange, Arizona Diet Lemonade Tea Keto Week 1 (Day 10) Sober Month 2 (Day 71) This morning after I dropped Rommate off at his doctor he told me that if it was after 10:30am by the time he was done he'd just call an Uber or take the local bus to get home. So when by 10:20 and he didn't call I thought I'll go ahead and set up the Keto Gumbo. It was 10:29 when he called and asked if I had time to make it to the hospital and come get him. I had a bit of a chuckle that he waited to call at 10:29 to call after he said that he wouldn't call after 10:30. I was still trying to set up the slow cooker, but I didn't want to leave him hanging. I would be a rush to get to him and back home. He volunteered to finish setting up the cooker ...
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Getting Money Spending Money Keto/Sobriety Blog Feb 25, 2025

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Weight: 340.2 lbs ( 154.3 kg) BMI: 43.7 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: X Lunch: Baked Chicken Dinner: Cheeseburger Patties, BBQ Pork Rinds Drinks: Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Keto Week 1 (Day 9) Sober Month 2 (Day 70) Had a pretty good drop in the weight this morning. It is always nice when you wake up and have to poop. Always satisfying to poop before weighing in. It is a bit odd because I usually have to poo AFTER I weigh in. Of course after I have breakfast and a pot of coffee. So reweighing in would be pointless. And now that the post has started off on that brown note, I have to say that the waist is kind of down as well. It's closer to 56.75 inches (144.1 cm), but I round to the closest half inch (1.27 cm). I didn't have time for breakfast this morning. Roommate had to go to his daily clinic. I was going to do grocery shopping while he was going to his appointment. I was going to go to the 30th street store, but they were al...
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NICE Daily Keto/Sobriety Blog Feb 24, 2025

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Weight: 343.4 lbs ( 155.7 kg) BMI: 44.1 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Garlic Melody Pork Chops Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster Keto Week 1 (Day 8) Sober Month 2 (Day 69) nice Pretty nice number of days sober. Roommate had a couple of doctor's appointments this morning. He's a bit nervous about his FMLA and Insurance continuing. He's not that worried about his job because he's planning on quitting anyway. But he'd prefer to wait until his medical stuff is paid for, but that's his plan. The thing I'm nervous about is every time he goes to the doctor they extend the estimated time he's going back to work. When he came home in December, he'd just be home until the end of January, oh wait, the middle of February, or the middle of March, now he'll “totally” be back to work by the beginning of April. Or is it going to be August. (Joke) I cooked bacon and eggs for br...
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