Marks Blog

Weight: 345.8 lbs ( 156.8 kg) BMI: 44.4 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: Divan Dinner: Pork Steak, Garden Salad with Ranch Dressing Drinks: Kroger Seltzer, Sugar Free Red Bull, Kroger Energy Shot Sober Week 3 (Day 26) YMCA: X I was wired for sound all night last night. I could NOT fall asleep. Sitting at my computer I couldn't even keep my head up. But going to bed I felt like I was hyper charged or something. I tried doing meditation and breathing exercises. But I was distracted by the feeling of my pulse pounding through my hands. Sleep tracker says that I fell asleep around 1:25 but I'm pretty sure it was closer to 2am. It does show that I got considerably more “Deep Sleep” than I normally do so maybe once I passed out I passed all of the way out. FINALLY progress at last. A week and a half into the year and finally under the starting weight of the year. I can't help but think that there might be a connection to how closely I...

Weight: 345.8 lbs (156.9 kg) BMI: 44.4 Waist: 57. in (144.8 cm) WtHr: 77% Breakfast: Bacon and eggs Lunch: AI Marinated Grilled Pork Steaks Dinner: Chili Mac Drinks: Cup of coffee with cream, 8x Diet Mt Dew, 8x Diet Dr Pepper Weeks Without Beer 2 (16 Days)      I just realized it this morning, but once again I am off for the week on the week that is on the week that the Daylight Savings time changes. This tends to happen a lot. Just out of happenstance, I just happen to be off on the week that Daylight Savings Time changes. I'm flexible enough that it really doesn't effect me much. I had woken up at around 8am this morning (even though I had set my alarms for 6) that's not much off from the time I usually wake up. I did drive myself crazy for a while comparing the time it was and what it would have been without the time change. But I convinced myself to stop doing that because it'd just drive me crazy with how much time I “lost”. I think it's lost because it bein...