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Showing posts with the label 155.4 kg

Keto Sobriety Blog Monday January 19, 2026

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Weight: 318.8 lbs ( 144.6 kg) BMI: 40.9 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 398) Keto Week 1 (Day 14) (17/365 Days 2026 Keto) Nice to see down on the scale and the waistline. The down on both of those are showing the lowest points of both of those numbers for the year so far. I spent a lot of the day cleaning up the tags on the blog and looking over them it looks like this is the lowest weight I've recorded since I started this format of the blog. I'm thinking about coming up with more “short goals” as most of the goals on my weight are above the current short goal of 310 lbs Roommate was up in his room taking a nap and the dog started whining at the back door. I think the dog just wanted to go outside just to sniff at everything. It was freaking cold outside. We've been really lucky this winter and it...
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Thoughts About SNAP Keto/Sobriety Blog Feb 23, 2025

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Weight: 342.6 lbs ( 155.4 kg) BMI: 44 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Instant Pot Chili with Hot Dogs Dinner: Rib Eye Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Powerade Zero Orange Keto Day 7 Sober Month 2 (Day 68) Stepping out of bed hurt like I jumped into lava, but by the time I got to the bathroom and down to the scales the feet had stopped hurting. It will be nice to get healthy again so I am not gasping in pain when I'm first standing up in the morning. Looking out of the window this morning really kind of inspires me to build up my savings to try to save up to buy my own house. Just like the last time it snowed, the neighbors seem to think that it'd be fun to drive around the backyard. Can't say that I'm a big fan of snow in itself, but I really don't like seeing tire tracks all over the snow. If I get my own place I won't be seeing the results of goofballs driving all over my backyard. Or at least...
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Keto/Sobriety Blog Feb 6, 2025

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Weight: 342.6 lbs ( 155.4 kg) BMI: 44.3 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs  Lunch: Johnsonville Jalapeno Cheddar Sausages, Queso Pork Rinds Dinner: Bratwursts Drinks: Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot, Powerade Zero Orange, Propel Water Berry Keto Week 1 (Day 12) Sober Month 1 (Day 51) Slow start this morning. Didn't have time to make coffee. I am curious as to if there are any other chemicals in Coffee that make you feel good. Sure there is caffeine, but it's not like Coffee is just caffeine and water. That might go onto the Research “To Do List” I was fine when I got to work, but when I got to work I grabbed a can of Sugar Free Monster and I had one at lunch. But later in the evening I was dragging hard . I had an energy shot and a Powerade, and then a Propel. But still by the end of the night I was just no other description, but down. I also wonder if the “Down” later in the second half of the day was due to lunch. The l...
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