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Showing posts with the label 155.4 kg

Keto Sobriety Blog Tuesday September 29, 2026

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Weight: 302.5 lbs ( 137.2 kg) BMI: 38.8 Waist: 51 in ( 128.3 cm) WtHr: 68.9% Breakfast: Sausage Patties, Eggs, and Cheese  Lunch: Air Fried Chicken Drumsticks Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Seltzer Sober Year 1 (Day 643) Keto Month 7 (Day 212) (255/365 Days 2026 Keto) Right knee felt stiff today. It still feels like if I could just move it in the right direction it would make a nasty crunch, but would feel better. The weather was cool dark and rainy just as I like it. The weather did kinda suck for a little bit as Mom needed me to take her to her car dealership so she could pick up her SUV so she could take a road trip this weekend. It was really coming down when we were going into town. And I stopped by the store to grab the stuff to make gumbo https://youtu.be/c1GrylOzL-g for lunch this week and running from the car into the store was COLD. I set up the Gumbo when I got back from the store. It was one of those recipes that I...
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Thoughts About SNAP Keto/Sobriety Blog Feb 23, 2025

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Weight: 342.6 lbs ( 155.4 kg) BMI: 44 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Instant Pot Chili with Hot Dogs Dinner: Rib Eye Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Powerade Zero Orange Keto Day 7 Sober Month 2 (Day 68) Stepping out of bed hurt like I jumped into lava, but by the time I got to the bathroom and down to the scales the feet had stopped hurting. It will be nice to get healthy again so I am not gasping in pain when I'm first standing up in the morning. Looking out of the window this morning really kind of inspires me to build up my savings to try to save up to buy my own house. Just like the last time it snowed, the neighbors seem to think that it'd be fun to drive around the backyard. Can't say that I'm a big fan of snow in itself, but I really don't like seeing tire tracks all over the snow. If I get my own place I won't be seeing the results of goofballs driving all over my backyard. Or at least...
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Keto/Sobriety Blog Feb 6, 2025

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Weight: 342.6 lbs ( 155.4 kg) BMI: 44.3 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs  Lunch: Johnsonville Jalapeno Cheddar Sausages, Queso Pork Rinds Dinner: Bratwursts Drinks: Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot, Powerade Zero Orange, Propel Water Berry Keto Week 1 (Day 12) Sober Month 1 (Day 51) Slow start this morning. Didn't have time to make coffee. I am curious as to if there are any other chemicals in Coffee that make you feel good. Sure there is caffeine, but it's not like Coffee is just caffeine and water. That might go onto the Research “To Do List” I was fine when I got to work, but when I got to work I grabbed a can of Sugar Free Monster and I had one at lunch. But later in the evening I was dragging hard . I had an energy shot and a Powerade, and then a Propel. But still by the end of the night I was just no other description, but down. I also wonder if the “Down” later in the second half of the day was due to lunch. The l...
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