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Showing posts with the label Salmon Fillets

Keto Sobriety Blog Monday September 14, 2026

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Weight: 303.7 lbs ( 137.8 kg) BMI: 39.0 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Sausage Eggs and Cheese Lunch: Bratwursts Dinner: Johnsonville Jalapeno Cheddar Smoked Sausages Drinks: Salted Coffee, Monster, Celsius Energy, 20oz Dt Dr Pepper, 1.25L Dt Coke, Sober Year 1 (Day 628) Keto Month 6 (Day 197) (242/365 Days 2026 Keto) I don't know how it's been a whole week since I've made my last post. No reasons to not have a post lately. There were a couple of days last week when I worked later than I normally would have, But I had always came home early enough to make a post, I just didn't. I didn't get any reading done either. I've just been sitting around. I keep thinking that I'm going to need to do something...then I just sit here being surprised that so much time has gone by. I did manage to record a Store Story Video for next week. The video I'm going to post this week I was meaning to post a couple of days ago, but I just didn't. W...
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Keto/Sobriety Blog April 19, 2025

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Weight: 331 lbs ( 150.1 kg) BMI: 42.5 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Keto Clam Chowder & Tuna Mornay Dinner: Baked Salmon Fillets Drinks: Kroger Seltzer, Sugar Free Monster, Keto Week 3 (Day 28) Sober Month 4 (Day 122) YMCA: No Kind of slept in today and that kind of sucks because I was scheduled 10-7 instead of the usual 11-8. so I had to hurry to eat breakfast. And didn't get any coffee. Nice to see another record low weight for the morning. Or at least I think it is I didn't have much time to test the scale a lot to see if it was glitching again today. I thought about getting a new scale when I get groceries next week but looking at the app the only bathroom scale that they have only reads up to 330 lbs and it would be nice to be at that level, I'm just not there yet. I have to say there's nothing that encourages me more to get the savings plan going than listening to Roommate playing Call of Duty. Every time he get...
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Easing Off of the Energy Drinks Keto/Sobriety Blog Jan 31, 2025

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Weight: 349.4 lbs ( 158.5 kg) BMI: 44.9 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: AI Cheesy Sausage Spinach Bake Dinner: Salmon Fillets Drinks: Salted Coffee, Kroger Seltzer, Celsius Energy, Powerade Zero Orange, Kroger Energy Shot, Sugar Free Monster, Keto Day 6 Sober Month 1 (Day 45) I was hoping to get a little bit more progress on things by the end of the first month of the year. I guess you could say that a month and a half of sobriety is a good start, but weight loss and financial gain isn't where I was hoping to be. I was late getting to bed last night. (Didn't sleep until 3am) No reason why, I was feeling rebellious. Kind of getting tired of the bed, work, bed, work cycle. Of course not going to bed actually makes me tired. I'm not sure if it was the lack of sleep or the nearly week into Keto I really had to pee a lot today. Keto is good at getting rid of body water. However the smartwatch tracks body water/fat/muscle and the stats re...
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