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Showing posts with the label Salmon Fillets

Keto Sobriety Blog Tuesday July 14, 2026

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Weight: 309.2 lbs ( 140.3 kg) BMI: 39.7 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: X Lunch: Baked Chicken   Snack: Member's Mark Hot Dogs Dinner: Papa Murphy's Keto Pizza Drinks: Monster, Sparkling Water, Sober Year 1 (Day 572) Keto Month 4 (Day 133) (183/365 Days 2026 Keto) Skipped the coffee this morning as I was going to the dentist.   So I went to the dentist this morning. After the X-Rays, scans, and poking the doctor had determined that the teeth are a complete loss. The only way foreword would be dentures or implants. It's hard to say that they railroaded me into making a decision right away. But the implants sounded like a good idea at the time and they talked about financing and it looked like it was going to be $620/month for 75 months. Then they said that before the first surgery to remove the teeth would require a payment of $11,000 and then after I healed six months later I would have to pay another $11,200 for the implanting of false teeth. It seem...
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Keto/Sobriety Blog April 19, 2025

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Weight: 331 lbs ( 150.1 kg) BMI: 42.5 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Keto Clam Chowder & Tuna Mornay Dinner: Baked Salmon Fillets Drinks: Kroger Seltzer, Sugar Free Monster, Keto Week 3 (Day 28) Sober Month 4 (Day 122) YMCA: No Kind of slept in today and that kind of sucks because I was scheduled 10-7 instead of the usual 11-8. so I had to hurry to eat breakfast. And didn't get any coffee. Nice to see another record low weight for the morning. Or at least I think it is I didn't have much time to test the scale a lot to see if it was glitching again today. I thought about getting a new scale when I get groceries next week but looking at the app the only bathroom scale that they have only reads up to 330 lbs and it would be nice to be at that level, I'm just not there yet. I have to say there's nothing that encourages me more to get the savings plan going than listening to Roommate playing Call of Duty. Every time he get...
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Easing Off of the Energy Drinks Keto/Sobriety Blog Jan 31, 2025

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Weight: 349.4 lbs ( 158.5 kg) BMI: 44.9 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: AI Cheesy Sausage Spinach Bake Dinner: Salmon Fillets Drinks: Salted Coffee, Kroger Seltzer, Celsius Energy, Powerade Zero Orange, Kroger Energy Shot, Sugar Free Monster, Keto Day 6 Sober Month 1 (Day 45) I was hoping to get a little bit more progress on things by the end of the first month of the year. I guess you could say that a month and a half of sobriety is a good start, but weight loss and financial gain isn't where I was hoping to be. I was late getting to bed last night. (Didn't sleep until 3am) No reason why, I was feeling rebellious. Kind of getting tired of the bed, work, bed, work cycle. Of course not going to bed actually makes me tired. I'm not sure if it was the lack of sleep or the nearly week into Keto I really had to pee a lot today. Keto is good at getting rid of body water. However the smartwatch tracks body water/fat/muscle and the stats re...
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