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Showing posts with the label Salmon Fillets

Keto Sobriety Blog Thursday March 5, 2026

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Weight: 324.1 lbs ( 147.0 kg) BMI: 41.6 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Lunch: Instant Pot Chili   Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 442) Keto Day 5 (49/365 Days 2026 Keto) So eating corned beef is good for Ketovore, but eating the entire brisket of corned beef in a sitting might not be good for trying to lose weight. Or at least in matter of mass. And after I ate dinner last night I was really thirsty from eating the salty meat so I was drinking a lot of seltzer water after dinner. So I'm pretty sure that's why the scale is up today compared to yesterday. Still down 12.7 lbs (5.8 kg) from this day last year. Then again trying to explain day to day fluctuations can be a fools errand Getting up this morning I was in a bit better mood and legs and feet didn't hurt nearly as much as previously. A couple of hours into the day a guy working in customer service noticed that I was li...
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Keto/Sobriety Blog April 19, 2025

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Weight: 331 lbs ( 150.1 kg) BMI: 42.5 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Keto Clam Chowder & Tuna Mornay Dinner: Baked Salmon Fillets Drinks: Kroger Seltzer, Sugar Free Monster, Keto Week 3 (Day 28) Sober Month 4 (Day 122) YMCA: No Kind of slept in today and that kind of sucks because I was scheduled 10-7 instead of the usual 11-8. so I had to hurry to eat breakfast. And didn't get any coffee. Nice to see another record low weight for the morning. Or at least I think it is I didn't have much time to test the scale a lot to see if it was glitching again today. I thought about getting a new scale when I get groceries next week but looking at the app the only bathroom scale that they have only reads up to 330 lbs and it would be nice to be at that level, I'm just not there yet. I have to say there's nothing that encourages me more to get the savings plan going than listening to Roommate playing Call of Duty. Every time he get...
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Easing Off of the Energy Drinks Keto/Sobriety Blog Jan 31, 2025

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Weight: 349.4 lbs ( 158.5 kg) BMI: 44.9 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: AI Cheesy Sausage Spinach Bake Dinner: Salmon Fillets Drinks: Salted Coffee, Kroger Seltzer, Celsius Energy, Powerade Zero Orange, Kroger Energy Shot, Sugar Free Monster, Keto Day 6 Sober Month 1 (Day 45) I was hoping to get a little bit more progress on things by the end of the first month of the year. I guess you could say that a month and a half of sobriety is a good start, but weight loss and financial gain isn't where I was hoping to be. I was late getting to bed last night. (Didn't sleep until 3am) No reason why, I was feeling rebellious. Kind of getting tired of the bed, work, bed, work cycle. Of course not going to bed actually makes me tired. I'm not sure if it was the lack of sleep or the nearly week into Keto I really had to pee a lot today. Keto is good at getting rid of body water. However the smartwatch tracks body water/fat/muscle and the stats re...
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