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Showing posts with the label Salmon Fillets

Keto Sobriety Blog Wednesday September 23, 2026

Weight: 303.7 lbs ( 137.7 kg) BMI: 39.0 Waist: 51 in ( 128.3 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Bratwursts Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water,Seltzer, Sober Year 1 (Day 637) Keto Month 6 (Day 206) (249/365 Days 2026 Keto) Spent the last couple of days trying to play through Half Life 1. I have to say that there aren't a whole lot of polite words to describe the last couple of boss fights in that game. The level design isn't that great so I had to constantly pause the game to go watch a YouTube play through of the game to see where I was supposed to go next. There aren't any quest markers or objective lists or heck the majority of the time there aren't even any other characters that tell you what is going on. I'm all for environmental story telling. There are better ways to tell a player what's going on other than a narrator exposition dumping on you. But there is nothing telling you what you're do...

Keto/Sobriety Blog April 19, 2025

Weight: 331 lbs ( 150.1 kg) BMI: 42.5 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Keto Clam Chowder & Tuna Mornay Dinner: Baked Salmon Fillets Drinks: Kroger Seltzer, Sugar Free Monster, Keto Week 3 (Day 28) Sober Month 4 (Day 122) YMCA: No Kind of slept in today and that kind of sucks because I was scheduled 10-7 instead of the usual 11-8. so I had to hurry to eat breakfast. And didn't get any coffee. Nice to see another record low weight for the morning. Or at least I think it is I didn't have much time to test the scale a lot to see if it was glitching again today. I thought about getting a new scale when I get groceries next week but looking at the app the only bathroom scale that they have only reads up to 330 lbs and it would be nice to be at that level, I'm just not there yet. I have to say there's nothing that encourages me more to get the savings plan going than listening to Roommate playing Call of Duty. Every time he get...

Easing Off of the Energy Drinks Keto/Sobriety Blog Jan 31, 2025

Weight: 349.4 lbs ( 158.5 kg) BMI: 44.9 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: AI Cheesy Sausage Spinach Bake Dinner: Salmon Fillets Drinks: Salted Coffee, Kroger Seltzer, Celsius Energy, Powerade Zero Orange, Kroger Energy Shot, Sugar Free Monster, Keto Day 6 Sober Month 1 (Day 45) I was hoping to get a little bit more progress on things by the end of the first month of the year. I guess you could say that a month and a half of sobriety is a good start, but weight loss and financial gain isn't where I was hoping to be. I was late getting to bed last night. (Didn't sleep until 3am) No reason why, I was feeling rebellious. Kind of getting tired of the bed, work, bed, work cycle. Of course not going to bed actually makes me tired. I'm not sure if it was the lack of sleep or the nearly week into Keto I really had to pee a lot today. Keto is good at getting rid of body water. However the smartwatch tracks body water/fat/muscle and the stats re...