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Showing posts with the label 79% WtHr

Keto Sobriety Blog Sunday June 7, 2026

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Weight: 308.5 lbs ( 139.9 kg) BMI: 39.6 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% (nice) Breakfast: Sausage Patties and Eggs Lunch: Bratwursts Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 534) Keto Month 3 (Day 97) (147/365 Days 2026 Keto) A bit down for today, annoyed that the weight jumps up but crawls down. It is good that the waist is down. It's been a while since it was that far down. I'm pretty sure that 51 inches is the record. I worked 12 to 9 today so I had some extra time before work. When I woke up Step-Dad was already cooking sausage and eggs for breakfast. And as I was sitting around before work I started on the script for the next Store Story. These weekly scripted videos are going to be a serious grind. Props to the people who are able to get that done. But then again a good number of people who are successful on YouTube have massive teams behind them and I'm kind of a One-Man-Band. As I worked later th...
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Good Mood For the New Year Sobriety Blog Jan 1, 2025

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Weight: 346.7 lbs ( 157.3 kg) BMI: 44.5 Waist: 58.5 in (148.6 cm) WtHr: 79% Breakfast: Bacon and Eggs Lunch: Creepy Cauldron Dinner: Pork Loin Chops, Mac and cheese Snack: Black Eyed Peas Drinks: Salted Coffee, Kroger Seltzer, Rockstar Focus, Diet Arizona Lemonade Tea Sober Week 2 (Day 16) YMCA: X Technically today so I'll include it in snacks, but Roommate convinced me to have a can of Black Eyed Peas at midnight. I was a bit hesitant. Supposedly eating Black Eyed Peas at midnight is good luck for the new year. I've only tried it a couple of times. Including 2018, and 2020. Let's just say that those weren't very lucky years. But the beans turned out pretty good. I had microwaved them for a couple of minutes with a couple tablespoons of butter, garlic powder, onion powder, salt and pepper. A lot of people had asked me where the Black eyed peas were. I had to tell more than one person, more than once, that they were sold out. Had a bit of a hard time falling asleep...
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Much Better Than Yesterday 8-30-2022

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Weight: 355.6 lbs (161.3 kg) BMI: 45.7 Waist: 58.5 in (148.6 cm) WtHr: 79% Breakfast: 2x frozen breakfast burritos, sugar free Rockstar Energy Lunch: Pepperoni mozzarella rolls, Sugar Free Rockstar Energy Dinner: Bratwursts Drinks: a glass or two of Big K Citrus Drop Zero Sugar mood: better      This morning was rough as hell. It was a continuation of yesterday's allergy issues. And all day long I had a voice like I smoke three packs a day. This is on top of a voice that no one can hear on a normal day. But when I got to work I put on a mask and that massively helped with my symptoms. I didn't bother with a mask yesterday and I felt like re-fried dog poo. So that proves, to me at least, that a face mask helps with my allergy symptoms. Someone saw that I was wearing a mask and asked me if I was sick. I told him that the mask helps with my allergies. He just sneered at me, “That's just all in your head.” Yeah, genius where do you think my sinuses are?   ...
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