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Showing posts with the label Spinach Artichoke Chicken Casserole

Keto Sobriety Blog Sunday September 6, 2026

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Weight: 305.4 lbs ( 138.5 kg) BMI: 39.2 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Johnsonville Double Cheddar Smoked Sausages Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages, Spicy Pork Rinds, Queso Dinner: Rib-Eye Drinks: Monster, Sparkling Water, Sober Year 1 (Day 620) Keto Month 6 (Day 189) (234/365 Days 2026 Keto) Good drop on the scale this morning. Not quite back on track, but good progress. Didn't wake up early enough to cook breakfast or have any coffee I did have a can of Monster as I went into work and had some smoked sausages. The store was quite active, but not as busy as the level of irritability that people seemed to be in. People were just pissed off all day long today. For a bit I did wonder if was just me being in a foul mood. But I didn't feel that bad it was just everybody was yelling at me. I kind of wanted to tell people to calm down, but that never has the desired effect. I heard a guy yelling in the health and beauty section so I...
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Spinach Artichoke Chicken Casserole Weekly Keto Recipes

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Sober Day 3 Daily Blog May 12, 2023

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Weight: 338.4 lbs ( 153.5 kg) BMI: 43.2 Waist: 56 in ( 142.2 cm) WtHr: 76.4% Breakfast: Bacon and eggs Lunch: Spinach Chicken Artichoke Casserole Dinner: Bratwursts and mac and cheese Drinks: Cup of coffee with cream, 2x Kroger energy shot, Water Days Sober: 3    Finally got up early enough to make some bacon and eggs for breakfast. Also had some coffee with cream in it. I've grown fond of coffee with cream, unfortunately I used up the last of my cream this morning. (Didn't even get the entire cup drank) So if I get up and going early enough tomorrow to get breakfast with some coffee I'll have to drink it black.      It's said that a breakfast is a good way to get more energy over the rest of the day, but I didn't feel much of a difference from today and the last few days. But I am feeling a considerable difference from this week and previous weeks. It is quite a bit easier to get up and going when doesn't feel like I'm standing on electricity when I...
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Birthday Daily Blog May 9, 2023

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Weight: 336.8 lbs ( 152.8 kg) BMI: 43.2 Waist: 56.5 in ( 143.5 cm) WtHr: 76.4% Breakfast: Sausage and Eggs Lunch: China Star Buffet Dinner: Spinach Artichoke Chicken Casserole      Today was my birthday, and I woke up with the thought hey that's 37 years wasted, will I get another 37? I admit that isn't a very productive thought, but I just couldn't shake it. I know that the “mid-life crisis” isn't supposed to be the exact middle of your life. But I'm not very confident that I'll make it to 74. I'm not expecting or planing anything, but I have not been taking very good care of myself. I wasn't going to say, “Lately” at the end of that sentence, but I don't know if I ever took very good care of myself. Mom introduced me to a book labeled "Fear the Fear, and do it anyway" I don't feel that I've been struggling with the "fear" of doing anything. But perhaps the reason I haven't been as successful on YouTube as I've...
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