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Showing posts with the label Spinach Artichoke Chicken Casserole

Keto Sobriety Blog Sunday February 1, 2026

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Weight: 321.1 lbs ( 145.6 kg) BMI: 41.2 Waist: 54.0 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs   Snack: Cashews Lunch: Fathead Lasagna   Snack: Pistachios Dinner: Rib-eye Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 411) Keto Day 5 (28/365 Days 2026 Keto) Wasn't able to post in the last couple of days as I worked until close and by the time I recovered after work I didn't have time to write out a blog post. And I've slept in a day or two so I didn't have time before work to do much either. So it kind of felt like I was waking up and going to work, then going back to bed.  I have been having a hard time cooking over the last couple of days. On Thursday I was happy that I had paid all of the bills that morning so I baked a Fathead Pizza. But the crust had completely carbonized to the baking sheet. Not sure what happened there. I've cooked Fathead Pizza before and had burnt it more than once, but never that badly before. And...
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Spinach Artichoke Chicken Casserole Weekly Keto Recipes

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Sober Day 3 Daily Blog May 12, 2023

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Weight: 338.4 lbs ( 153.5 kg) BMI: 43.2 Waist: 56 in ( 142.2 cm) WtHr: 76.4% Breakfast: Bacon and eggs Lunch: Spinach Chicken Artichoke Casserole Dinner: Bratwursts and mac and cheese Drinks: Cup of coffee with cream, 2x Kroger energy shot, Water Days Sober: 3    Finally got up early enough to make some bacon and eggs for breakfast. Also had some coffee with cream in it. I've grown fond of coffee with cream, unfortunately I used up the last of my cream this morning. (Didn't even get the entire cup drank) So if I get up and going early enough tomorrow to get breakfast with some coffee I'll have to drink it black.      It's said that a breakfast is a good way to get more energy over the rest of the day, but I didn't feel much of a difference from today and the last few days. But I am feeling a considerable difference from this week and previous weeks. It is quite a bit easier to get up and going when doesn't feel like I'm standing on electricity when I...
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Birthday Daily Blog May 9, 2023

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Weight: 336.8 lbs ( 152.8 kg) BMI: 43.2 Waist: 56.5 in ( 143.5 cm) WtHr: 76.4% Breakfast: Sausage and Eggs Lunch: China Star Buffet Dinner: Spinach Artichoke Chicken Casserole      Today was my birthday, and I woke up with the thought hey that's 37 years wasted, will I get another 37? I admit that isn't a very productive thought, but I just couldn't shake it. I know that the “mid-life crisis” isn't supposed to be the exact middle of your life. But I'm not very confident that I'll make it to 74. I'm not expecting or planing anything, but I have not been taking very good care of myself. I wasn't going to say, “Lately” at the end of that sentence, but I don't know if I ever took very good care of myself. Mom introduced me to a book labeled "Fear the Fear, and do it anyway" I don't feel that I've been struggling with the "fear" of doing anything. But perhaps the reason I haven't been as successful on YouTube as I've...
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