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Showing posts with the label Spinach Artichoke Chicken Casserole

Sobriety Blog Sunday October 19, 2025

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Weight: 335.4 lbs ( 152.1 kg) BMI: 43.1 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Bacon and Eggs Lunch: Taco Chili  Kroger Crunchy Cheese Curls  Dinner: Tuna Helper Cheesy Noodle with peas Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Sober Month 9 (Day 298) I did get the dishes done after breakfast. I really need to work on that habit. First day back to work. It had the curse of the supervisor. It was boring, but boring is good because boring means that nothing is going wrong. But wow was that boring. My left foot was a whole lot happier when I was on vacation. People kept noting that I had been gone for a while. I was kind of hesitant to tell people that I was on vacation. As inevitably people will ask where I went for vacation. Being f acetious I'll just tell people the name of the town that we live in. I'm not sure if they understood what I was saying though because the only response I got was, “Wow, that sounds like fun!” W...
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Spinach Artichoke Chicken Casserole Weekly Keto Recipes

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Sober Day 3 Daily Blog May 12, 2023

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Weight: 338.4 lbs ( 153.5 kg) BMI: 43.2 Waist: 56 in ( 142.2 cm) WtHr: 76.4% Breakfast: Bacon and eggs Lunch: Spinach Chicken Artichoke Casserole Dinner: Bratwursts and mac and cheese Drinks: Cup of coffee with cream, 2x Kroger energy shot, Water Days Sober: 3    Finally got up early enough to make some bacon and eggs for breakfast. Also had some coffee with cream in it. I've grown fond of coffee with cream, unfortunately I used up the last of my cream this morning. (Didn't even get the entire cup drank) So if I get up and going early enough tomorrow to get breakfast with some coffee I'll have to drink it black.      It's said that a breakfast is a good way to get more energy over the rest of the day, but I didn't feel much of a difference from today and the last few days. But I am feeling a considerable difference from this week and previous weeks. It is quite a bit easier to get up and going when doesn't feel like I'm standing on electricity when I...
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Birthday Daily Blog May 9, 2023

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Weight: 336.8 lbs ( 152.8 kg) BMI: 43.2 Waist: 56.5 in ( 143.5 cm) WtHr: 76.4% Breakfast: Sausage and Eggs Lunch: China Star Buffet Dinner: Spinach Artichoke Chicken Casserole      Today was my birthday, and I woke up with the thought hey that's 37 years wasted, will I get another 37? I admit that isn't a very productive thought, but I just couldn't shake it. I know that the “mid-life crisis” isn't supposed to be the exact middle of your life. But I'm not very confident that I'll make it to 74. I'm not expecting or planing anything, but I have not been taking very good care of myself. I wasn't going to say, “Lately” at the end of that sentence, but I don't know if I ever took very good care of myself. Mom introduced me to a book labeled "Fear the Fear, and do it anyway" I don't feel that I've been struggling with the "fear" of doing anything. But perhaps the reason I haven't been as successful on YouTube as I've...
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