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Showing posts with the label Spinach Artichoke Chicken Casserole

Keto Sobriety Blog Monday March 30, 2026

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Weight: 312.0 lbs ( 141.5 kg) BMI: 40.1 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Lunch: Bar-S Hot Dogs Dinner: X Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Celsius Astro Vibe, Sober Year 1 (Day 467) (the number 467 feels like it has some sort of significance, but I can't think of what, perhaps it's the 67 meme) Keto Week 4 (Day 30) (74/365 Days 2026 Keto) When I got up this morning I wrote a note. All it had was a list of the utilities. (Internet, Electricity, Gas, and Water.) The totals and then halved that added in the half of the rent and left it on Roommates Table. When he got up this afternoon I expected a reaction. He was absolutely incensed. He refused to have any sort of conversation at all about it. He asked why he should pay anything. I tried to ask why I should be paying for everything. I don't know I might have considered some sort of compromise. But no as soon as he saw his half of the bills he asked how he was supposed to p...
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Spinach Artichoke Chicken Casserole Weekly Keto Recipes

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Sober Day 3 Daily Blog May 12, 2023

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Weight: 338.4 lbs ( 153.5 kg) BMI: 43.2 Waist: 56 in ( 142.2 cm) WtHr: 76.4% Breakfast: Bacon and eggs Lunch: Spinach Chicken Artichoke Casserole Dinner: Bratwursts and mac and cheese Drinks: Cup of coffee with cream, 2x Kroger energy shot, Water Days Sober: 3    Finally got up early enough to make some bacon and eggs for breakfast. Also had some coffee with cream in it. I've grown fond of coffee with cream, unfortunately I used up the last of my cream this morning. (Didn't even get the entire cup drank) So if I get up and going early enough tomorrow to get breakfast with some coffee I'll have to drink it black.      It's said that a breakfast is a good way to get more energy over the rest of the day, but I didn't feel much of a difference from today and the last few days. But I am feeling a considerable difference from this week and previous weeks. It is quite a bit easier to get up and going when doesn't feel like I'm standing on electricity when I...
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Birthday Daily Blog May 9, 2023

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Weight: 336.8 lbs ( 152.8 kg) BMI: 43.2 Waist: 56.5 in ( 143.5 cm) WtHr: 76.4% Breakfast: Sausage and Eggs Lunch: China Star Buffet Dinner: Spinach Artichoke Chicken Casserole      Today was my birthday, and I woke up with the thought hey that's 37 years wasted, will I get another 37? I admit that isn't a very productive thought, but I just couldn't shake it. I know that the “mid-life crisis” isn't supposed to be the exact middle of your life. But I'm not very confident that I'll make it to 74. I'm not expecting or planing anything, but I have not been taking very good care of myself. I wasn't going to say, “Lately” at the end of that sentence, but I don't know if I ever took very good care of myself. Mom introduced me to a book labeled "Fear the Fear, and do it anyway" I don't feel that I've been struggling with the "fear" of doing anything. But perhaps the reason I haven't been as successful on YouTube as I've...
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