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Showing posts with the label Spinach Artichoke Chicken Casserole

Keto Sobriety Blog Wednesday March 11, 2026

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Weight: 317.8 lbs ( 144.2 kg) BMI: 40.8 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs   Lunch: Low Carb Jambalaya Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Monster Sober Year 1 (Day 448) Keto Week 1 (Day 11) (55/365 Days 2026 Keto) Wind is howling like crazy this morning. Last night when I went to bed I did see a couple of flashes of lightning which is to be expected for March in Kansas. Brain is really flat lined this morning. I know that there are things that I want to be doing, there are things that I should be doing. I just can't think of what those things are supposed to be. I knew that I worked 2pm to 10pm this evening. And I knew that when I work later in the evening I usually sit around doing math about how much I have left before I have to go to work. And that's all I do and I always get frustrated that all I do is sit around counting down until I have to go to work. I figured sitting down was the problem so I tried not to sit...
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Spinach Artichoke Chicken Casserole Weekly Keto Recipes

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Sober Day 3 Daily Blog May 12, 2023

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Weight: 338.4 lbs ( 153.5 kg) BMI: 43.2 Waist: 56 in ( 142.2 cm) WtHr: 76.4% Breakfast: Bacon and eggs Lunch: Spinach Chicken Artichoke Casserole Dinner: Bratwursts and mac and cheese Drinks: Cup of coffee with cream, 2x Kroger energy shot, Water Days Sober: 3    Finally got up early enough to make some bacon and eggs for breakfast. Also had some coffee with cream in it. I've grown fond of coffee with cream, unfortunately I used up the last of my cream this morning. (Didn't even get the entire cup drank) So if I get up and going early enough tomorrow to get breakfast with some coffee I'll have to drink it black.      It's said that a breakfast is a good way to get more energy over the rest of the day, but I didn't feel much of a difference from today and the last few days. But I am feeling a considerable difference from this week and previous weeks. It is quite a bit easier to get up and going when doesn't feel like I'm standing on electricity when I...
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Birthday Daily Blog May 9, 2023

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Weight: 336.8 lbs ( 152.8 kg) BMI: 43.2 Waist: 56.5 in ( 143.5 cm) WtHr: 76.4% Breakfast: Sausage and Eggs Lunch: China Star Buffet Dinner: Spinach Artichoke Chicken Casserole      Today was my birthday, and I woke up with the thought hey that's 37 years wasted, will I get another 37? I admit that isn't a very productive thought, but I just couldn't shake it. I know that the “mid-life crisis” isn't supposed to be the exact middle of your life. But I'm not very confident that I'll make it to 74. I'm not expecting or planing anything, but I have not been taking very good care of myself. I wasn't going to say, “Lately” at the end of that sentence, but I don't know if I ever took very good care of myself. Mom introduced me to a book labeled "Fear the Fear, and do it anyway" I don't feel that I've been struggling with the "fear" of doing anything. But perhaps the reason I haven't been as successful on YouTube as I've...
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