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Showing posts with the label Cheesy Spinach Sausage Bake

Keto Sobriety Blog July 19, 2026

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Weight: 303.7 lbs ( 137.7 kg) BMI: 39.0 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: X Lunch: Smithfield Pork Loin Dinner: KC Strip Steak Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 577) Keto Month 4 (Day 138) (188/365 Days 2026 Keto) That's a good drop in the weight today. Almost back to making progress for the year. I really didn't do anything before work this morning. I got the feeling that I was supposed to be doing something. But I couldn't figure out what it was. I did think about having breakfast. It is kind of funny as I was thinking that there was a quite a long time when I was doing TMAD, but back then I wasn't doing Keto as I was having Fried Chicken for lunch and Hamburger Helper (not sponsored) for dinner and then skipping breakfast. When I learned about Keto and was trying that diet I started having Bacon and Eggs for breakfast each day and then had a recipe for lunch, and then for dinner. That eventually evolved into havi...
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Sobriety Blog Jan 7, 2025

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Weight: 352.6 lbs ( 159.9 kg) BMI: 45.3 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Cheesy Spinach Sausage Bake Lunch: Bacon and Eggs Dinner: Baked Flounder Fillets with Mac and Cheese Drinks: Coffee with Cream, Kroger Seltzer, 2L Fresca Sober Week 3 (Day 22) YMCA: X I got one of the recipes recorded before Roommate woke up. It is an AI inspired recipe Called Cheesy Spinach Sausage Bake. It was an easy thing to cook and it came out pretty well. Cutting up the onions did make my eyes burn for a while though. It took all day to edit the video. I just kept falling asleep here at the desk. I hope that isn't a indication on how people are going to react to the video. Took the dog out for a drive this afternoon while Roommate was with his nurse. It was unnerving that my tires gave a “Low Pressure” warning. I was getting that warning for the last couple of days. This is kind of upsetting because I just got a new set of tires back in the end of 2023 as a Christmas gift. In conversa...
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