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Showing posts with the label 339.2 lbs

Keto Sobriety Blog Tuesday August 11, 2026

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Weight: 300.4 lbs ( 136.3 kg) BMI: 38.6 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Air Fryer Chicken Snack: Pepperoni Mozzarella Rolls Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Red Bull Sober Year 1 (Day 598) Keto Month 5 (Day 164) (209/365 Days 2026 Keto) Of course I had to talk about how well I was sleeping in yesterdays post as right after I posted that I flopped around for most of the night. I just could not get to sleep. At first I thought that I was getting excited for applying for the credit card this morning. Then then around 2am I was starting to get bored. I don't know how one gets bored when trying to sleep. I think the lack of sleep really messed with me today. I really should have been more excited to have a weight this low. It matched the record low of the year so far. (I guess I didn't get that other post done when it was at that weight) But I really was just kind of flat-lined mentally ...
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Forgot to click publish Daily Blog March 14, 2023

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Weight: 339.2 lbs ( 153.9 kg) BMI: 43.5 Waist: 56 in ( 142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Linner: Nachos Drinks: Pot of coffee with cream, case of Bud Ice      Well I was going to save half of the taco salad that I made yesterday for lunch today but I was mouth hungry last night so I finished off the salad last night; probably why I'm up so high on the weigh in this morning. That and the mac and cheese that I've had over the last couple of days. That's the thing about Keto, it does great while you're doing it, but it sucks when you're not. It is kind of crazy that I'm up 9 pounds (4 kg) in three days. I'm going to have nachos this evening and that's the last of the food that I had the coupons for today and tomorrow I'll be back on the diet. I'm just blown away by the 9lbs in three days. I have been sitting down most of the last several days. So I haven't been good on either of the weight loss theories (Calories in/out or Ket...
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July 24, 2019 Back and Forth on Plans

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Weight: 339.2 lbs (153.86 kg) Waist: 55 in (139.7 cm) BMI: 43.6 Mood: Energetic Breakfast: Chuck Arm Steak. American Blend Salad, Bacon Ranch Dressing, Broccoli Lunch: BLT Salad with homemade ranch dressing Dinner: grilled Sirloin Steak, topped with shredded cheese and bacon ranch dressing American Blend Salad Bud light Notes: I did make a meal plan for the week, but now we'll see if I can stick to it. It was my day off, and lately on my day off for the week I go over to Mom's to do laundry. She invited me to have lunch with her and we had a BLT Salad that was AMAZING. I'm not going to list my calories for today because I'm not sure she tracks calories for her recipes (and it seemed rude to ask) but her BLT Salad was American Blend Salad, mixed with some chopped bacon, diced cherry tomatoes, cucumbers, green bell pepper, green onions, and perhaps other items. And this was topped with her homemade Ranch dressing. And I have to say, tha...
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