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Showing posts with the label 353.8 lbs

Keto Sobriety Blog Saturday March 21, 2026

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Weight: 314.2 lbs ( 142.5 kg) BMI: 40.3 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Snack: Cashews Lunch: Paleo Keto Gumbo   Dinner: Bratwursts Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Monster Sober Year 1 (Day 458) Keto Week 2 (Day 21) (65/365 Days 2026 Keto) Whoohoo! Down under “progress goal” again! Still kind of soon to call that goal “beaten” Waistline is still being stubborn. But that's okay, I'm stubborn too. It is exciting to be under the weight that I haven't been since 2015. And it is really fun to see the “Average Change” on the “Full Weight Tracking and Projection” spreadsheet to be in the red. I think today is going to hurt. I am scheduled to work 10 am to 8 pm. Lunch is at 3pm which is 5 hours into the day then I come back for four more hours. I'm sure that it'll go smoothly and I'm trying not to amp myself up for the negative, but today is going to be a LONG day. The CSM and her back up were both there this...
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Annoyed at the Internet 9-30-20

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Weight: 353.8 Waist: 57.5 Breakfast: Egg Sausage Scramble Lunch: Cheesy Chicken Chili, diet Pepsi Dinner: KC Strip Steak Just finished writing this out and the internet decided to eat it. I'll stay up for a bit to see if the internet decides to come back on. But I might just have to wait until I get up in the morning That was quite a weight drop today compared to yesterday. Almost 10 lbs (about 4.5 kg) in a single day is...wow. I don't think this will be a trend. But I have to say my knees are feeling better today than they have been in the last couple of weeks. Feet are still cranky, it would seem that my knees hurt when I'm around 360 lbs (163.3 kg) and my feet stop hurting when I'm under 330 lbs (149.7 kg). That's still more than double my “Ideal Weight” 169 lbs (76.7 kg) Had something that I call “Egg Stuff” For breakfast. “Egg Stuff” is a pound of sausage, 6 eggs (scrambled), a can of Rotel, and about 2 cups of shredded cheddar. This just did no...
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