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Showing posts with the label AI Chicken Lemon Parmesan

Keto Sobriety Blog Wednesday February 18, 2026

Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...

Keto/Sobriety Blog April 25, 25

Weight: 331.6 lbs ( 150.4 kg) BMI: 42.6 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: AI Chicken Lemon Parmesan Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Month 1 (Day 34) Sober Month 4 (Day 128) I keep getting a notification about a “Volcano Observatory” I'm not sure if that's an observatory observing a volcano or an observatory on top of a volcano. The notification is supposed to be headlines and news stories, but when I tap the notification it just comes up with a google search of the coordinates of a volcano in Alaska. I never get the notification when I can look too closely at the google search, but apparently there is a volcano in Alaska. Yeah, there are a lot of volcanoes in Alaska. But I do keep coming back to the idea of an observatory on top of a volcano. That would be an epic place to work. An observatory, on top of a volcano, in the arctic. Man that would be like winning the lottery for a science nerd ...

Keto/Sobriety Blog April 18, 2025

Weight: 333.2 lbs ( 151.1 kg) BMI: 42.8 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: AI Chicken Lemon Parmesan Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot, Powerade Zero Orange Keto Week 3 (Day 27) Sober Month 4 (Day 121) YMCA: No trying to think of something to say about today. But as soon as I got home I just kind of shut down. It was crazy busy all day long. I didn't have a chance to take any notes. I had several people ask if I'm working on Easter. And they ask if we're open on Easter. And they'll act shocked that the store is open and I'm working on a Holiday. I'm pretty sure that they would be the same people that would complain that the store was closed if they would have had let us have the day off. Allergies are going nuts again today. Nose is plugged up like hell. I've had several people once again tell me that if I'm sick I need to stay home. But again. It is j...

Keto/Sobriety Blog April 9, 2025

Weight: 332.4 lbs ( 150.7 kg) BMI: 42.7 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Pork Steak and Eggs Lunch: AI Chicken Lemon Parmesan Dinner: Bratwurst Drinks: Kroger Seltzer, Sugar Free Red Bull, Powerade Zero Orange, Powerade Zero Strawberry Keto Week 2 (Day 18) Sober Month 3 (Day 112) YMCA: No I stayed up WAY too late last night building those shelves. It was strangely extremely satisfying to finish building them. It was a little bookshelf that would probably fit into a dorm room. But it was sitting down in the basement for who knows how long waiting for me to sober up and put it together. Whoever wrote that instruction card deserves a beating though. The scale was a bit glitchy again today, but the most consistent number was the one I wrote down. A little annoying that it was the exact same as yesterday's. I stepped on it several times during the day and it gave me a different answer so it isn't just glitching to that number. It's still stunning that it's ...