Marks Blog

Weight: 355.4 lbs (161.2 kg) BMI: 45.6 Waist: 58 in (147.3 cm) WtHR: 78.4% Breakfast: Bacon Lunch: Goulash Dinner: Pork Steak/ Mac and cheese Drinks: several cans of Coke, Pepsi, and Big K Diet sodas, Kroger energy shot, Sparkling water Overcooked the bacon a bit, but at least this time I didn't almost burn the house down. Work was okay, we actually had everyone show up today. Still understaffed like crazy. Was oddly crazy busy. I don't know why it's been so busy this last week or so. The only thing that I can think of is that now that autumn is in full swing the sun is starting to do down earlier and when people see the sun going down they freak out and run to the store. Even though the store is open till 10 every night. But that's just how people think/act. I know that the Mac and cheese is about the opposite for the Keto diet that I keep saying that I want to be doing. But I was planning on using some boneless chicken thighs that I had left over from the last t

Weight: 355.4 lbs (161.2 kg) BMI: 45.6 Waist: 58 in (147.3 cm) WtHR 78% Breakfast:x Lunch: Taco Bell Crunch wrap, taco, Doritos Taco with spicy Ranch, Baja Mt Dew Dinner: Ribs Snack: Corn Chips and Queso Man I need to get these dishes done. They are seriously reeking up my house.      Taco Bell for lunch really wasn't on the meal plan. But I do have to say that the Doritos taco with spicy ranch dressing is dangerously good.      Got my car oil change done. I took it to a local garage instead of back to the dealership. Last oil change I took it to the dealership and it took them five or six hours to do the change because they "don't follow their online appointments". But this only took about an hour or so to get my car in and oil changed. I also had them do a check on the engine.       The last couple of months the engine just sounded rough as hell. It sounded like it had a bad throat or something. When the mechanic looked at the car the air intake and the le