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Showing posts with the label Keto Month 1

Keto/Sobriety Blog May 6, 2025

Weight: 333.8 lbs ( 151.4 kg) BMI: 42.9 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Queso Soup ( Nachos without chips) Dinner: Not Hungry Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Month 1 (Day 45) Sober Month 4 (Day 139) Joints are snapping and popping a lot over the last several days. Weight is tracking upwards. Not sure if that's due to the lack of activity over the last couple of days as I am on vacation this week. Renewing the drivers license today. My license expires on my birthday, later this week. I was kind of nervous when I went to the site to make an appointment as suggested by the renewal notice at first glance their site showed that they didn't have any openings until the 15th. It looked like the site had the cities of the state listed alphabetically. And I THOUGHT that I had set an appointment for today, but when I got there I found out that I set the appointment for the 15th the guy at the check in said that I c...

Keto/Sobriety Blog May 6, 2025

Weight: 333.8 lbs ( 151.4 kg) BMI: 42.9 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Queso Soup ( Nachos without chips) Dinner: Not Hungry Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Month 1 (Day 45) Sober Month 4 (Day 139) Joints are snapping and popping a lot over the last several days. Weight is tracking upwards. Not sure if that's due to the lack of activity over the last couple of days as I am on vacation this week. Renewing the drivers license today. My license expires on my birthday, later this week. I was kind of nervous when I went to the site to make an appointment as suggested by the renewal notice at first glance their site showed that they didn't have any openings until the 15th. It looked like the site had the cities of the state listed alphabetically. And I THOUGHT that I had set an appointment for today, but when I got there I found out that I set the appointment for the 15th the guy at the check in said that I c...

Keto/Sobriety Blog May 5, 2025

Weight: 331.6 lbs ( 150.4 kg) BMI: 42.6 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Egg Stuff Lunch: Southwestern Style Detox Soup Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Month 1 (Day 44) Sober Month 4 (Day 138) I downloaded Pokemon Sleep last night and this morning it went through the introduction of all of the data and how it “gamifies” sleep. But I was looking at it as I was waking up and I can't honestly say I understood half of what it was trying to say. I'm just praying that it isn't full of micro-transactions When I did get around to waking up I had a rather unnerving email. It was the “meeting notes for review” of a PayPal transaction of a bitcoin purchase. I'm not seeing any activity on my PayPal account or on my bank account. The most I can tell is that this is some sort of phishing attempt. Yeah, I would NEVER buy bitcoin or any other cryptocurrency. The email said call the 800 number to dispute the charge, but ...

Keto/Sobriety Blog May 4, 2025

Weight: 329 lbs ( 149.2 kg) BMI: 42.2 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Pork Steak and Eggs Lunch: Kroger Jalapeno and cheddar Bratwursts Dinner: Flounder Fillets American Salad and Ranch dressing Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Month 1 (Day 43) Sober Month 4 (Day 137) For breakfast I was kind of tired of bacon and eggs so I grabbed a pork steak. It was kind of a small steak. Having to quickly rewrite this post as I was playing Oblivion and had the daily Blog and the various spreadsheets open and the game froze and I had to reboot my computer. Reminding me that I should save often. Lunch was a pack of Jalapeno Cheddar Bratwursts that the store has on a limited time sale. I was playing through the Crusader Quest Line that was included in the Knights of the Nine expansion. It involves traveling from one end of the land to the other completing little tests. If the “Horse Armor” expansion was more like this I think that it would have ...

Keto/Sobriety Blog May 3, 2025

Weight: 331.2 lbs ( 151.0 kg) BMI: 42.8 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Keto Clam Chowder Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot Keto Month 1 (Day 42) Sober Month 4 (Day 136) Hitting some serious writers block on this one. Nothing really happened today. I didn't deal with any weird customers or anything. There were a lot of kids screaming their heads off. I worked a 5:3 split today, and it was too busy during the first half to take a break. It was busy but smooth.  The clams in the chowder were really chewy this afternoon. Tried to play some Minecraft after work. But wasn't in the mood for Corridor Mining and didn't really have any ideas of building anything. Decided to play some Oblivion instead. My computer is NOT going to be able to play the remake. But it still plays the 2005 version just fine. I'm just kind of doing the “Murder Hobo” thing where I'm just kind of...

Keto/Sobriety Blog May 2, 2025

Weight: 333.0 lbs ( 151.0 kg) BMI: 42.8 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Cheesy Chicken Chili Snack: 3x Kroger Meat Stick Dinner: Keto Cheeseburger Helper with Taco Seasoning Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot, Sugar Free Red Bull Keto Month 1 (Day 41) Sober Month 4 (Day 135) Recorded a Store Story video this morning, but didn't get around to editing it First half of the day was quite long as I had forgotten my phone at home. I don't need to be on my phone while at work. But it did make the first half really long. Also gave me several heart attacks over the day as I would reach down to my pocket and the phone wasn't there. Took a lot of control to not buy something for lunch. I was really wanting to buy some Fried Chicken or Doritos (not sponsored) or something. I was drinking energy drinks all day long but I was just dragging ass all day long. I was craving something with a lot of flavor i...

Keto/Sobriety Blog May 1, 2025

Weight: 330.2 lbs ( 149.8 kg) BMI: 42.4 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Snack: Savage Slim Jim Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Grilled Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot, Powerade Zero Strawberry Keto Month 1 (Day 40) Sober Month 4 (Day 134) I didn't get up early enough to buy the new scale or belt. I ran by Walmart during lunch and grabbed a belt, but forgot the scale. The scale seemed to be pretty stable this morning. A bit annoyed that the weight is up this morning. It's within the realm of “daily fluctuations” so I'm not too worried about that, but today is the first day of the month so it kind of messes up the average for the month. Still amazing progress for the year, heck even compared to the average over last month. I was kind of shocked by the eggs this morning. I cooked the bacon like normal, but when I went to crack open the eggs they...

Keto/Sobriety Blog April 30, 2025

Weight: 328.0 lbs ( 148.8 kg) BMI: 42.1 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Tuna Mornay Casserole Dinner: Rib-eye Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster Keto Month 1 (Day 39) Sober Month 4 (Day 133) I didn't get around to posting yesterday. I really slept in. I only woke up when I heard Roommate screaming at his video games. Turns out playing the games for 20 hours a day for five months straight is rough on controllers. He said that he ordered a new controller, and he insisted that he would be sending me his half of the rent this week. Which if he was buying gaming accessories without paying his half of the rent would be quite frustrating. But he did send me his half of the rent this afternoon. What's kind of fun is that since he sent it to me on a weekday, and I sent it to my bank account during business hours I'll get it tomorrow, and tomorrow is a regular payday also. I did get around to taking inventory of the food ...

Keto/Sobriety Blog April 28, 2025

Weight: 330.6 lbs ( 149.5 kg) BMI: 42.3 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Baked Chicken Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Keto Month 1 (Day 37) Sober Month 4 (Day 131) The weight this morning is back over the short goal. Kind of why I'm not saying that the particular goal is “beaten” just yet. I'm not too worried about it being up today, I had a bit of a large dinner last night. Although in a couple of days when the new month comes around I think I'll set the goal down from 330 lbs (149.7 kg) to 320 lbs (145.2 kg) Not that I think that I'll drop an entire 10 lbs (4.5 kg) in a single month. Or if I think that is a sustainable rate. But I just like setting the goal in that increment Didn't do much today. I just played Minecraft. I am still corridor mining. I dug down to the bedrock and and am digging hallways every 10 meters and digging until I get to the other end of the corridor I set. I've found a ...

Keto/Sobriety Blog April 27, 2025

Weight: 329.6 lbs ( 149.5 kg) BMI: 42.3 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Broccoli Soup Dinner: Pork Loin Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster Keto Month 1 (Day 36) Sober Month 4 (Day 130) Had a slight moment of euphoria this morning when I weighed in and the weight this morning was below the short target. But it faded as I had to get ready for work. At least I had time to make breakfast. I could feel the good mood deflate as I drove to work. After I clocked in I stopped in the restroom real quick, and the belt buckle snapped off. So that put me into a great mood. The jeans that I was wearing fit enough that they weren't immediately dropping off, but I had to keep adjusting them the entire first half of the day. And naturally I was working a 5:3 split today, so I had to work five hours before lunch. I ran home for lunch and grabbed the old belt that was stretched out to hell and back. The old belt is so stretched out tha...

Keto/Sobriety Blog April 26, 2025

Weight: 331.4 lbs ( 150.3 kg) BMI: 42.5 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bar-S Hot Dogs Lunch: Cheesy Chicken Chili Dinner: Meat Loaf, Green Beans, Garden Salad Drinks: Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Keto Month 1 (Day 35) Sober Month 4 (Day 129) Really had a hard time getting going this morning. I was surprised when I woke up and it was already 9:30am. And I had to work at 11am. I spent the most of the next hour and a half doing math of how long I have left until I have to get up and start getting ready for work. I just could not get up and going. So I didn't have time to have breakfast. I was able to get in a minute or two early to grab a pack of hot dogs and a red bull (not sponsored) Frustratingly everybody seemed to get in my way and just plod along. It took a lot of self control to not just put my shoulder down and charge through the crowd. I was in a really sour mood all day. You could probably tell by the post. Somebody said that it ...

Keto/Sobriety Blog April 25, 25

Weight: 331.6 lbs ( 150.4 kg) BMI: 42.6 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: AI Chicken Lemon Parmesan Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Month 1 (Day 34) Sober Month 4 (Day 128) I keep getting a notification about a “Volcano Observatory” I'm not sure if that's an observatory observing a volcano or an observatory on top of a volcano. The notification is supposed to be headlines and news stories, but when I tap the notification it just comes up with a google search of the coordinates of a volcano in Alaska. I never get the notification when I can look too closely at the google search, but apparently there is a volcano in Alaska. Yeah, there are a lot of volcanoes in Alaska. But I do keep coming back to the idea of an observatory on top of a volcano. That would be an epic place to work. An observatory, on top of a volcano, in the arctic. Man that would be like winning the lottery for a science nerd ...

Keto/Sobriety Blog April 24, 2025

Weight: 331.4 lbs ( 150.3 kg) BMI: 42.5 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Chuck Roast with Onion Mushroom Gravy Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Month 1 (Day 33) Sober Month 4 (Day 127) hit the ground running today. I was starting to wake up around 7:50 and I was wake, but not quite out of the sleep when Roommate knocked on my door saying that he needed to go to his appointment at 8am.  When I went to go pick him up I saw someone get pulled over. There was a pretty serious rain storm coming through and someone had their back passenger car door open. They were just going down the road in a downpour and their back door was just hanging open. I would really like to know the reason they gave for that.   Something is going weird with my feet and left knee. They were hurting when I was closer to 350 lbs (158.8 kg) they had stopped hurting for a while as I was l...

Keto/Sobriety Blog April 23, 2025

Weight: 332 lbs ( 150.1 kg) BMI: 42.5 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup Dinner: Rib Eye Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Month 1 (Day 32) Sober Month 4 (Day 126) I wasn't scheduled to work until 11:30 this morning. I normally work at 11:00. but they had scheduled to close on Sunday and they scheduled me late today so if I would have gotten out late on Sunday I wouldn't get any overtime for the week. As I was leaving for work there was a National Weather Alert tone that went off on the car radio announcing that there was a severe thunderstorm in the area. And then on the way to work the Classic Rock Station played ACDC Thunderstruck. I got a good chuckle out of that there was no way that was planned. I had saw the storm coming in so I had went in a few minutes early so I wouldn't be walking through the rain. And that rain came down hard. I could hear it coming down in the break r...

Keto/Sobriety Blog April 22, 2025

Weight: 331 lbs ( 150.1 kg) BMI: 42.5 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Bacon Cheeseburger Soup Dinner: Grilled Burger Patties, Hot Dogs, and Pork Rinds Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Month 1 (Day 31) Sober Month 4 (Day 125) A full month of Keto. The goal was to do a full month of Keto and then talk to the doctor about how I'm doing. Now just to build the courage to actually talk to them about doing that. Not that I'm afraid that they'll say anything scary. It's just outside of the of the normal thing that I do. The game studio Bethesda released a remaster of their game Oblivion. And yes I'm laughing that they released a remaster of a game that I just downloaded a couple of weeks ago. I haven't looked up the comparison of my computer vs what it would take to run the remaster, but I'm going to guess that isn't going to happen. But Roommate downloaded it on his X-Box with Game Pass (...