Marks Blog

Weight: 332.4 lbs ( 150.8 kg) BMI: 42.7 Waist: 55 in ( 139.7 cm) WtHr: 74.3% Breakfast: Bacon and eggs Lunch: Pizza Soup Dinner: Baked Chicken Drinks: Pot of coffee, 12pk Ranch Water Hard Seltzer      Had a slow start this morning. Calves were stiff and sore. Feet didn't hurt that much, but both of my legs felt like they had mild Charley horses. I'm seeing this as kind of a good thing. Early Ketosis is known for muscle soreness. From my understanding this is caused by a lack of electrolytes. I took some magnesium and potassium supplements and put some extra salt on the eggs and bacon I had for breakfast. Being thirsty is also a sign of Keto, and I was able to finish the entire pot of coffee before I left for work.       Finished the editing and uploaded the Keto Taco Casserole recipe video. It'll be live this Tuesday. I'm not very confident about that video. I was distracted by the thought that I had already done that one and I just could not shake the lack of c