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Showing posts with the label Ranch Water Hard Seltzer

Keto/Sobriety Blog June 29, 2025

Weight: 338.8 lbs ( 153.7 kg) BMI: 43.5 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Fathead Lasagna   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster Peachy Keen Sober Month 6 (Day 190) Had a hard time waking up this morning. I just kind of sat here at the computer counting down the time until I had to go to work. I worked Noon to Nine closing the Customer Service Desk instead of the normal 11a-8pm Supervisor shift that I usually do. I drank an entire pot of coffee, but I'm just sitting here zoned out. I had thought a couple of times that I need to get a plan together for what I'm going to cook on Tuesday for the weekly lunch. But then I zone back out. First half of the day went really smoothly. Not sure if I should write this down. This is being logged at lunch. I worked a 3:5 split so I went to lunch at 3pm and will have to work 4 to 9. The challenge of the first half of today was that I wasn't supervisor I was s...

Short Staffed Daily Keto Blog March 31, 2023

Weight: 332.4 lbs ( 150.8 kg) BMI: 42.7 Waist: 55 in ( 139.7 cm) WtHr: 74.3% Breakfast: Bacon and eggs Lunch: Pizza Soup Dinner: Baked Chicken Drinks: Pot of coffee, 12pk Ranch Water Hard Seltzer      Had a slow start this morning. Calves were stiff and sore. Feet didn't hurt that much, but both of my legs felt like they had mild Charley horses. I'm seeing this as kind of a good thing. Early Ketosis is known for muscle soreness. From my understanding this is caused by a lack of electrolytes. I took some magnesium and potassium supplements and put some extra salt on the eggs and bacon I had for breakfast. Being thirsty is also a sign of Keto, and I was able to finish the entire pot of coffee before I left for work.       Finished the editing and uploaded the Keto Taco Casserole recipe video. It'll be live this Tuesday. I'm not very confident about that video. I was distracted by the thought that I had already done that one and I just could not s...