Posts

Showing posts with the label cheese

Keto Sobriety Blog July 19, 2026

-
Weight: 303.7 lbs ( 137.7 kg) BMI: 39.0 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: X Lunch: Smithfield Pork Loin Dinner: KC Strip Steak Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 577) Keto Month 4 (Day 138) (188/365 Days 2026 Keto) That's a good drop in the weight today. Almost back to making progress for the year. I really didn't do anything before work this morning. I got the feeling that I was supposed to be doing something. But I couldn't figure out what it was. I did think about having breakfast. It is kind of funny as I was thinking that there was a quite a long time when I was doing TMAD, but back then I wasn't doing Keto as I was having Fried Chicken for lunch and Hamburger Helper (not sponsored) for dinner and then skipping breakfast. When I learned about Keto and was trying that diet I started having Bacon and Eggs for breakfast each day and then had a recipe for lunch, and then for dinner. That eventually evolved into havi...
Post a Comment
Read more

Keto Sobriety Blog Friday May 29, 2026

-
Weight: 306.9 lbs ( 139.2 kg) BMI: 39.4 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Smithfield Pork Loin, Cottage Cheese Dinner: Member's Mark Hot Dogs, Cheddar Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Red Bull, Powerade Sober Year 1 (Day 525) Keto Month 2 (Day 88) (138/365 Days 2026 Keto) Not bad down on the scale, but waist being up is annoying that it is up to the measurement that it was at the beginning of the year. Woke up with a Text Message from the Storage Company asking if I would accept messages from them. Then a bit later I got a call from them letting me know that the bill was due and they would be willing to take the payment over the phone. But the storage place is literally the direction I drive to get to work. I have to drive by the storage place to get to work so I stopped by. Also I wanted to get a paper receipt to show the payment. I'm not sure why I'm keeping the paper rece...
Post a Comment
Read more

Food Blog 11/5/18

-
Waist: 53 inches Weight: 322.4 lbs BMI: 40.2 Breakfast: Pot of Coffee, 2x Hamburger Patties, shredded cheese Lunch: Jalapeno Popper Chicken Casserole Dinner: 8 Pack of Hot Dogs Notes: I haven't been doing my keto diet recently. No real reason why other than laziness. But I have been doing really good on it so far this month. Of course it's only a few days into the month so far so we'll see how long I can do keto and how often I will update this blog. I want this to be a daily thing. But it is surprisingly difficult to keep this log. I didn't exactly stick to my plan for dinner. I picked up a pack of hot dogs. I do have some food in my fridge that I could have had, but I just didn't feel like having the food I had. Which is a habit that I need to break. Not sure if these cheep hot dogs count for keto, but they have to be better than the mac and cheese or hamburger helper that I would have normally bought.
Post a Comment
Read more