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Showing posts with the label Cheesy Ground Beef Casserole

Keto Sobriety Blog Friday April 10, 2026

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Weight: 307.9 lbs ( 139.7 kg) BMI: 39.5 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs   Snack: Cashews Lunch: Pork Steak Snack: Cashews Dinner: Pork Steak with onions peppers and tomatoes Drinks: Apple Cider Salted Coffee, Monster, Sober Year 1 (Day 477) Keto Month 1 (Day 41) (85/365 Days 2026 Keto) I didn't get the post done last night as I had opened a new savings account for “House Savings” and since I got off late last night I spent all night before bed re-balancing budgets and spreadsheets as I personally am not a member of congress so I can't just blame an opposing party for all of my financial problems. (That was a joke) Mom did tease me about staying in my room all of the time. “Mark you did move into the entire house, not just the bedroom” Well, that's just where the computer is. And it's not like I'm just staring at the wall. I am actually working on things. Not quite as much as I would have liked to have gotten done, but I do feel li...
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Daily Keto/Sobriety Blog February 3, 2024

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Weight: 334.8 lbs (151.9 kg) BMI: 43 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Lazy White Lasagna mixed with Cheesy Ground Beef Casserole Dinner: Pork Steak Drinks: Kroger Seltzer Cranberry Lime 2, Kroger Seltzer Water Lemon Lime 2, Kroger Seltzer Water Watermelon Sugar Free 3, Rockstar Silver ICE, 500ml Bottled water x6 Sober Day 3 Last night when I went to bed the daily meditation was titled “Hakuna Matata” and I couldn't help but think, “What a wonderful phrase.” But the voice over spent half of the lesson talking about The Lion King. And it kind of ruined the clever feeling of catching the reference. It's also kind of hard to fall asleep when you're listening to the meditative version of “Hakuna Matata”, it is a bit distracting Was a bit slow at falling asleep last night. Even with the meditation lessons. I wasn't as angry as I was the previous night. And I was quite relaxed, I just couldn't pass out. I am glad that I got to bed by m...
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Daily Keto/Sobriety Blog December 9, 2023

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Weight: 337.2 lbs (153.0 kg) BMI: 43.5 Waist: 57.5 in (146.1 cm) WtHr: 76.4% Breakfast: Bacon and Eggs Lunch: Ground Beef Casserole Dinner: Bacon wrapped Chicken Breast Drinks: Kroger Energy Shot, Several cans of Kroger Seltzer Water Strawberry Lemonade Weeks Sober 1 (Day 14) Last night I found that the phone did repeat the meditation program. It is somewhere inside of the Samsung Health app, but I can't seem to find it organically during the day. Last nights (12-8-23) session wasn't as effective as the previous night's (12-7-23) session. When the notification came up it had a collection of things to choose from and it said that the one I did previously was the “Seven Days of Relaxation” But when I choose that one it started saying the same thing it said the previous time. So I chose a different button on the front of that app. I'm thinking that is the next lesson on the “Seven Days of Relaxation” as it was labeled as something it said that was a Dutch term that (mo...
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Cheesy Ground Beef Casserole Weekly Keto Recipes

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Insomnia Daily Keto/Sobriety Blog October 24, 2023

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Weight: 342.4lbs (155.3 kg) BMI: 44 Waist: 57.5 in (146 cm) WtHr: 77.7% Breakfast: X Lunch: Egg Stuff Dinner: Cheesy Ground Beef Casserole Drinks: Rockstar Sugar Free Zero Sugar, Pot of Coffee with cream, Canned Soda:                          Diet Dr Pepper: 4                          Diet Mt Dew: 4                          Diet Pepsi: 5                          Pepsi Zero: 4                          Days Without Beer:3     Apparently alcohol withdraw inc...
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