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Showing posts with the label Cheesy Ground Beef Casserole

Keto Sobriety Blog Friday March 20, 2026

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Weight: 316.1 lbs ( 143.4 kg) BMI: 40.6 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Lunch: Paleo Keto Gumbo   Dinner: Baked Chicken Drumsticks   Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Monster Sober Year 1 (Day 457) Keto Week 2 (Day 20) (64/365 Days 2026 Keto) Good down on the scale this morning. Would have been nice if the waistline was down as well, but I'm sure that will happen on it's own. I think I saw the police confronting some copper thieves that were working on a unit across from my apartment. I heard some people talking outside and when I looked outside there were a pair of police officers talking to some guys and there was a bunch of copper wire laying everywhere. But I guess they passed their speech checks because after a while the police left and the guys went back to working on the AC unit. It was strange that the guy was wrapping the copper wire around his arm and not a spool or anything. But if the police are convin...
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Daily Keto/Sobriety Blog February 3, 2024

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Weight: 334.8 lbs (151.9 kg) BMI: 43 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Lazy White Lasagna mixed with Cheesy Ground Beef Casserole Dinner: Pork Steak Drinks: Kroger Seltzer Cranberry Lime 2, Kroger Seltzer Water Lemon Lime 2, Kroger Seltzer Water Watermelon Sugar Free 3, Rockstar Silver ICE, 500ml Bottled water x6 Sober Day 3 Last night when I went to bed the daily meditation was titled “Hakuna Matata” and I couldn't help but think, “What a wonderful phrase.” But the voice over spent half of the lesson talking about The Lion King. And it kind of ruined the clever feeling of catching the reference. It's also kind of hard to fall asleep when you're listening to the meditative version of “Hakuna Matata”, it is a bit distracting Was a bit slow at falling asleep last night. Even with the meditation lessons. I wasn't as angry as I was the previous night. And I was quite relaxed, I just couldn't pass out. I am glad that I got to bed by m...
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Daily Keto/Sobriety Blog December 9, 2023

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Weight: 337.2 lbs (153.0 kg) BMI: 43.5 Waist: 57.5 in (146.1 cm) WtHr: 76.4% Breakfast: Bacon and Eggs Lunch: Ground Beef Casserole Dinner: Bacon wrapped Chicken Breast Drinks: Kroger Energy Shot, Several cans of Kroger Seltzer Water Strawberry Lemonade Weeks Sober 1 (Day 14) Last night I found that the phone did repeat the meditation program. It is somewhere inside of the Samsung Health app, but I can't seem to find it organically during the day. Last nights (12-8-23) session wasn't as effective as the previous night's (12-7-23) session. When the notification came up it had a collection of things to choose from and it said that the one I did previously was the “Seven Days of Relaxation” But when I choose that one it started saying the same thing it said the previous time. So I chose a different button on the front of that app. I'm thinking that is the next lesson on the “Seven Days of Relaxation” as it was labeled as something it said that was a Dutch term that (mo...
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Cheesy Ground Beef Casserole Weekly Keto Recipes

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Insomnia Daily Keto/Sobriety Blog October 24, 2023

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Weight: 342.4lbs (155.3 kg) BMI: 44 Waist: 57.5 in (146 cm) WtHr: 77.7% Breakfast: X Lunch: Egg Stuff Dinner: Cheesy Ground Beef Casserole Drinks: Rockstar Sugar Free Zero Sugar, Pot of Coffee with cream, Canned Soda:                          Diet Dr Pepper: 4                          Diet Mt Dew: 4                          Diet Pepsi: 5                          Pepsi Zero: 4                          Days Without Beer:3     Apparently alcohol withdraw inc...
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