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Showing posts with the label Keto Day 3

Keto/Sobriety Blog March 7, 2025

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Weight: 335.2 lbs ( 152.0 kg) BMI: 43 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Sausages Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Sugar Free Monster, Kroger Energy Shot Keto Week 2 (Day 19) Sober Month 2 (Day 80) Wow, that was a drop. I actually moved my scale around to make sure that there wasn't anything underneath it. The watch scan says that there was a pretty big drop in muscle, but there was also a big drop in water weight. Which makes since because of the last couple of days. But the scan says that fat is up a little On the way home from the hospital with Roommate I happened to drive by where the new YMCA is going to be and wow that is going to be huge. Roommate was surprised that I cared because he thought that I had quit going. And it wasn't that I had given up on the idea of going to the Y it's just that I was waiting for him to go back to work. He asked me why h...
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Low Gas Level Keto/Sobriety Blog Feb 19, 2025

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Weight: 343.6 lbs (155.9 kg) BMI: 44.1 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Sausage Ham Egg and Cheese Scramble Lunch: Bar-S Hot Dogs Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Diet Arizona Lemonade Tea, Celsius Fuji Apple Pear, Powerade Zero Orange Keto Day 3 Sober Month 2 (Day 64) I ended up using my nose on my phone to set up some videos to fall asleep to. It didn't take much of the shortening to cover my hands. I wonder if I bought too much. There was only one size of can, but it only took a couple of fingertips full to cover the entirety of my hands. It was a bit distracting to have my hands inside of socks. And I probably shouldn't have used the socks that I wore yesterday. There was a smell, but the crustiness was more distracting. The warmth on my hands was nice though. When I woke up this morning the hands had kind of stiff skin on the back of them, but they didn't hurt. I'll continue the experiment to see if it helps. But I'll p...
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Thinking About Money Keto/Sobriety Blog Feb 13, 2025

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Weight: 343.4 lbs ( 155.7 kg) BMI: 44.1 Waist: 57 in (149.9 cm) WtHr: 77% Breakfast: Bacon and Eggs   Lunch: Bacon Cheeseburger Soup Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Day 3 Sober Month 1 (Day 58) Last night when I went to bed I felt strangely hungry. I had just ate a pretty good sized Pork Steak. That's all I had, but I was satisfied after dinner. But a couple of hours later my stomach was kind of rumbly Today started off AMAZINGLY I woke up and today was down 4.8 lbs (2.1 kg) waist is down 2in (5 cm) and the Rent and Grocery Checks came through on the same day that the Pay Check came in. I'm always holding my breath for the week or two it takes for the Rent Check to come through. So it is always a massive relief when it comes in. The challenge for today is not to spend any money. And I made it through the day without spending anything. This is one of my goals. Sure I didn't spend as much on soda as I did on beer, b...
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Keto/Sobriety Blog Jan, 28 2025

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Weight: 346.6 lbs ( 157.2 kg) BMI: 44.5 Waist: 58.5 in (147.3 cm) WtHr: 79.7% Breakfast: Bacon, Chuck Steak, and Eggs Lunch: Baked Chicken Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster Keto Day 3 Sober Month 1 (Day 42) Woke up in the middle of the night last night just DRENCHED in sweat. I thought I had woken up peeing the bed, but the wetness in the bed was only in the top half of the bed. I really had to pee several times during the night. And I had really low energy all morning. A google search says that this could be a range of issues ranging from certain STI's (probably not) High Stress (I haven't been that stressed lately) Changes in hormones (maybe from changing diet?) Certain Cancers (that's unnerving) Low Blood Sugar (I'm guessing on this one) I'm guessing hypoglycemia as I did wake up again today with a hangover like headache, muscle weakness, and tired all day. I was really zapped for energy all day. Even while drinking...
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