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Showing posts with the label Energetic Mood

Keto Sobriety Blog October 18, 2026

Weight: 302.3 lbs ( 137.1 kg) BMI: 38.8 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Bacon and Eggs Lunch: Grandma's Chili Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 660) Keto Month 7 (Day 229) (272/365 Days 2026 Keto) Haven't been feeling that great over the last couple of days. When the weather switches dramatically it really sets off my sinuses. And that was a heck of a swap in the weather. It was about 94 (34 C) one day and two days later it was 58 (14 C) and it felt like I got smacked in the face by a 2x4 Really fighting the motivation to not do anything the last several days. Not sure if it was because of the weather change, the fact that I was on vacation and not doing anything, or what. But I just couldn't find the motivation to do anything. Yeah, back to work today as last week was the last week of vacation for the year. I think I have one more single day of PTO, but I'm not sure ...

Restarting Daily Blog April 19, 2019

Waist: 55in (139.7 cm) Weight 328.6 lbs (149.0 kg) BMI: 41.1 Mood: energetic Breakfast: none Lunch: Ribs Snack: Pot of Coffee Dinner: 5 pack cheddar bratwurst 6 pack Coors light Okay, it's been a long time since I've done this. I never really wanted to stop, I just didn't do it. The same with the Keto diet. I new it was what I wanted to do, but I just didn't do it. And now I'm back on the diet and wow, I can feel a difference, both physically and mentally. I've been back on the Keto diet for about a week or two now and I could feel the day that I got back into Ketosis. It felt like a cloud flowed through and out of my body and now I'm feeling just constant bursts of energy. Although that could just be the pot of coffee I just now finished off. But then again coffee didn't used to have such a strong effect on me. There have been times where I've drunken an entire pot of coffee and then feel like taking a nap. But now I fee...