Keto/Sobriety Blog July 10, 2025

Weight: 337.2 lbs ( 153 kg) BMI: 43.3 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Paleo Keto Gumbo  Dinner: Baked Boneless Rib Eye Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Sober Month 6 (Day 200) Keto Day 1 I closed the desk last night so I was late getting home so by the time I got done recovering from work it was time to go to bed. I had a Paranoid Schizophrenic come through the desk last night so that was interesting. Lady came up to the desk asking to check the balance of a gift card. It was a gift card for the store so that's one I can check the balance of. She asked if the name on the back of the card was an “Islamisist Name” It just said, “From a Friend” but it was in cursive. She insisted that Islamisists” were forcing her into homelessness and into forced prostitution. They had hacked her Social Security and was stealing her Housing Vouchers to force her into slavery. I wasn't really sure on how to h...

Restarting Daily Blog April 19, 2019

Waist: 55in (139.7 cm)
Weight 328.6 lbs (149.0 kg)
BMI: 41.1
Mood: energetic

Breakfast: none

Lunch: Ribs

Snack: Pot of Coffee

Dinner: 5 pack cheddar bratwurst 6 pack Coors light

Okay, it's been a long time since I've done this. I never really wanted to stop, I just didn't do it. The same with the Keto diet. I new it was what I wanted to do, but I just didn't do it. And now I'm back on the diet and wow, I can feel a difference, both physically and mentally. I've been back on the Keto diet for about a week or two now and I could feel the day that I got back into Ketosis. It felt like a cloud flowed through and out of my body and now I'm feeling just constant bursts of energy. Although that could just be the pot of coffee I just now finished off. But then again coffee didn't used to have such a strong effect on me. There have been times where I've drunken an entire pot of coffee and then feel like taking a nap. But now I feel like I'm going to go dancing on the ceiling.
And then I went to work. I was scheduled to be off today. But one of my coworkers had pink eye so show couldn't work. And there are only so many people that can close the customer service desk. And I am kind of desperate for hours right now. So I went from having the day off to the better part of 5 hours yelling at people just to be heard. Dealing with one supervisor pretending that she's just a cashier and just checking the entire time and then getting relived by another supervisor that acted like a carryout. And just bagged groceries for her shift. Both seemed completely oblivious to their job. And it seemed like the entire town was in the store buying groceries. I really don't want this to be a blog where I just complained about my job (I have a YouTube series for that) But it really is soul crushing to be “dancing on the ceiling” kind of mood, and then a few hours later you are not even sure if you want to BE anymore. A really hard thing to deal with was it is Friday and quite a few people were taking their paychecks in to be cashed and there were some 19 year old's coming in with $700-$1,000 paychecks. And on my best weeks I barely make half of the lower range on that. It is possible that they are payed biweekly, but it still hurts that I've worked at this store for this long and I'm just barely getting by paycheck to paycheck and some kid comes in and gets a single paycheck for the amount I get in a month.
And I know that a six pack of Coors light isn't exactly Keto friendly, but I was really “thirsty” when I got off of work. And I realize that is really starting to become a problem for me. On the first of April 2019 here in Kansas grocery stores were allowed to start selling full strength beer before we were only allowed to sell 3.2% alcohol beer and now I have been buying and drinking WAY too much beer. This is concerning, not only because of the Keto thing, but because of the financial thing. And I have some rather unfortunate history with alcohol in my family. I'm not even particularly fond of the feeling of intoxication, but I just feel like I want to pick up a pack on the way out of the store. I think I'm going to start leaving my cash and debit card at home if I can't trust myself to not buy a $8-$9 pack of beer every time I work.
I did manage to go a full day without buying an energy shot so that is kind of exciting

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