Marks Blog

Weight: 348.2 lbs ( 157.9 kg) BMI: 44.7 Waist: 59 in (149.9 cm) WtHr: 79.7% Breakfast: Strip Steak and Eggs Lunch: Cheesy Broccoli Soup Dinner: Pork Steak Drinks: Cup of Salted Coffee, Kroger Seltzer, Sugar Free Monster, Celsius Energy Mango Lemonade Keto Day 2 Sober Month 1 (Day 57) It is a bit disturbing that in the two days that I didn't stick to the diet I was up 3.6 lbs (1.6 kg) sure there are daily fluctuations, and when I was doing good on the diet there were ups and downs, but not the ups that I've had this week. Kind of reminds me of the idea that the only way that a diet will work is if you treat it more than just a “diet” it should be a “lifestyle” It is interesting that over the last couple of days the “Body Composition Scan” on my watch has marked a notable increase in “Body Water” I'm not sure how much to trust this scan as it is just a watch scanning my wrist and the two fingers on the other hand. I think that it supposedly sends a pulse through my torso ...

Weight: 348.8 lbs ( 158.2 kg) BMI: 44.8 Waist: 59 in (149.9 cm) WtHr: 79.7% Breakfast: Bacon and Eggs   Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Fathead Lasagna Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Day 1 Sober Month 1 (Day 56) Today was surprisingly busy for an off day. I was a bit slow to the start. But once I had breakfast I thawed out the freezer. For as dry as my hands have been lately it's surprising how much ice had built up in my freezer. Probably because I keep opening up the freezer. I don't know why I keep opening up and looking into the freezer, I make a meal plan each week. I could have been a bit better on the plan for the last couple of days but there's no reason to open up the freezer and stare like I've been doing. I decided to get back to the diet today. I did think about waiting for a “good day” to reset. (Wait for Sunday, waiting for an even day on the Sober Day Count, etc.) But like back in Decemb...

Weight: 347 lbs ( 157.4 kg) BMI: 44.5 Waist: 59 in (149.9 cm) WtHr: 79.7% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Deli Fried Chicken, Pringles Cheddar Dinner: Shrimp Alfredo Drinks: Kroger Seltzer, Sugar Free Monster, 20oz Dr Pepper, Kroger Energy Shot, Powerade Lemon Lime Keto Day 0 Sober Month 1 (Day 55) Grandma was nice enough to give me some money yesterday for taking down her Christmas lights so I ran by the bank to deposit it. And while I was there I transferred money from my savings accounts as I am expecting the rent check to come through this week. The lady at the bank told me that since my savings accounts are below $100 each all three of them are going to have the minimum amount fee. I know, every month they charge my savings accounts $3 each if the balance ever goes below $100 during the month. It kinda sucks, but what can I do, I haven't been able to save up like I've been wanting to. But apparently there's a different kind of savings ...

Weight: 347.8 lbs ( 157.8 kg) BMI: 44.7 Waist: 59 in (149.9 cm) WtHr: 79.7% Breakfast: Bacon and Eggs Lunch: Baked Chicken Snack: Bar-S Hot Dogs Dinner: Baked Rib Eye Drinks: Salted Coffee, Kroger Seltzer, Keto Day 2 Sober Month 1 (Day 41) YMCA: X Feet didn't hurt this morning, but I felt like I woke up with a hangover style headache. Not sure what that's about.  A bit annoyed by the measurements this morning. Reminding myself that daily fluctuations happen. I think I might have had a bit too much meatloaf last night. Then again justifying daily fluctuations is a shortcut to insanity. And one of the reasons they say to avoid doing daily weigh ins. The Amazon order finally charged my account. It still says that it's going to be delivered tomorrow. And the site says that it was shipped, but the only update on the “See all updates” is “Package left the shipper facility” it doesn't say where it's coming from, but it does say that it's still scheduled to be ...

Weight: 347.2 lbs ( 157.5 kg) BMI: 44.6 Waist: 59 in (149.9 cm) WtHr: 79.7% Breakfast: Johnsonville Jalapeno Cheddar Smoked Sausages Lunch: Fried Chicken Drumsticks, Cheddar Pringles Dinner: Red Baron Hand tossed Meat Lovers Pizza Drinks: Sugar Free Monster, Sugar Free Red Bull, Busch NA Sober Week 2 (Day 18) YMCA: X Starting off the reminding myself to take some “Vitamin P” It's only three days into the new year. And the half a pound that I gained over the last few days are well within the normal expected fluctuations. And although I haven't been 100% on my diet, I've been doing pretty okay. Or at least I was doing okay this morning. Roommate had a doctor's appointment this morning so I didn't have time to cook the Bacon and Eggs that I usually have. So I didn't have the normal breakfast, but Dr Berry says that even if you just grab some hot dogs, that's still doing good on the diet. But I figure the Johnsonville Jalapeno Sausages taste better than the...