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Showing posts with the label 152.4 cm

Keto Sobriety Blog Friday December 19, 2025

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Weight: 327.3 lbs ( 148.4 kg) BMI: 42 Waist: 55.5 in (141.0 cm) WtHr: 75% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: AI Chili Hot Dogs Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 367) Keto Day 6 Elbows, wrists, knees, and ankles are popping and snapping like crazy today. There was a strange stabbing pain in my lower left back that seemed to go down to my left foot. It felt like if I could just stretch right it would work itself out. It is kind of fun when I shift in the chair my entire spinal column seems to crackle and pop. That was quite a jump in the scale this morning. It was strange that the waist was also that far up from yesterday. I'm writing this after work. And I'm trying really hard to keep this from becoming another “Mark Whines About Work Blog” post. As it is the Friday before Christmas, that's going to be a challenge. Another day when I'm not sure it's something wrong with ...
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Sobriety Blog Saturday October 18, 2025

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Weight: 336 lbs ( 152.4 kg) BMI: 43.1 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Taco Chili Mac Dinner: St Louis Style Pork Ribs Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Month 9 (Day 297) Last day of the last week of vacation for the year :( I swear that I did wake up this morning with the thought of getting things done. But then I just didn't. I really just sat here at the computer playing phone games. I kept telling myself that I could open up the list of videos that I could work on, but I never find the mental energy to do so. I did kind of half pay attention to some game announcements. A lot of people are talking about some major announcements that are supposed to happen with the Halo video game franchise in the next couple of weeks. So that's something to look forward to. (Not that my computer would be able to run any new games) The notice for my car's registration tags came in the mail today. It was $80 lower...
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8-28-2022 Daily Blog

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  Weight: 360.8 lbs (163.6 kg) BMI: 46.3 Waist: 60 in (152.4 cm) WtHr: 81% Breakfast: X Lunch: Jonsonville Jalapeno Cheddar sausages Dinner: Ultameat Pizza Drinks: 1 can Liquid death canned water, 1.25 L Diet Coke mood: rushed Was too busy this morning making a weigh in video to have breakfast. So today I am kind of going to do a “Two meal a day” plan. This is more or less what I normally do. I don't normally take the time to have breakfast each day.      Was almost late to work today. I recorded a weekly weigh in video before work, but didn't have time to upload it before I had to leave. And that's when the panic came. I couldn't find my wallet! I was tearing the house apart looking for my wallet. It takes me about 10 minutes to drive to work and it was three minutes before I had to be there before I just grabbed my debit card (which wasn't in my wallet see previous blog entries for why) and told myself that I should just drive safely so I wouldn't get pulled o...
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