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Keto Sobriety Blog Wednesday December 24, 2025

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Weight: 324.2 lbs ( 147.0 kg) BMI: 41.6 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: X Lunch: AI Chili Members Mark Hot Dogs Dinner: Ham Steak Drinks: Sugar Free Red Bull, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 372) Keto Day 2 I got to sleep pretty quickly last night, but the watch gave me a pretty low “sleep score” for last night because I woke up early and there seemed to be some updates during the night so it interrupted the tracking. I didn't wake up, but it didn't track my sleeping so it gave me a bad score because it didn't track any sleep several times over the night. I was able to wake up pretty good this morning before work. I was kind of worried as I was scheduled to come in at 7am which is quite a bit earlier than I usually work. I did buy a Sugar Free red bull the other day when I got groceries. I drank that this morning as I woke up, but I don't think that it was really necessary. I didn't have time to have proper breakfast thou...
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Early Start to the Day Daily Keto/Sobriety Blog Nov 13, 2023

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Weight: 347.4 lbs (157.6 kg) BMI: 44.6 Waist: 58.0 in (147.3 cm) WtHr: 78.4% Breakfast: Leftover Queso Soup Lunch: Mega Salad Dinner: Pan Seared Rib Eye and Salad with shredded cheddar and ranch dressing Drinks: 2x 5 hour energy shots, 2L Big K Cherry Cola Zero, 2L Big K Caffeine Free Diet Cola,1900ml water Days Without Beer 2      I had to work early this morning. The lady who was scheduled to work 7 to 4 today had a funeral to go to so I traded her Monday for my Friday. I'm not crazy about waking up early (And yes waking up at 6am to get ready for work is early for me) but I was able to get up and get ready for work. I do want to start waking up earlier, but haven't been very good at it. I am kind of proud that I was able to get up at my second alarm. Usually I have five alarms on my phone and two on my alarm clock, even then it's a bit of a coin flip if I get up before the store calls me to ask where I am. Didn't have time to get breakfast before I had to get to ...
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