Marks Blog

Weight: 345.4 lbs ( 156.6 kg) BMI: 44.3 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Strip Steak Dinner: Basic Chili (No Beans) Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Dr Pepper Keto Week 1 (Day 10) Sober Month 1 (Day 49) Slept surprisingly well last night considering that I was drinking caffeinated Sugar Free Dr Pepper last night before bed. I still stayed up too late last night. Still wanting to work on getting to bed on time. Maybe tonight. My left foot was kind of sore all day. It was like a residual soreness. I'm sure that losing weight is going to be massively beneficial to helping with foot pain. But I can't help but be paranoid about it. Also I'm still peeing like a horse. I'm pretty sure that getting into the ketosis makes people drop a lot of water weight the first week or two of the diet. Urine isn't dark so I'm not sure if it's me getting into Ketosis and dumping water weight, or just because I'm drinki...

Weight: 347.6 lbs ( 157.6 kg) BMI: 44.6 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Chili Dogs (lol it took me three tries to not spell it “Chili Gods”) Dinner: Baked Bratwursts Drinks: Kroger Seltzer, Sugar Free Monster, Sugar Free Dr Pepper, Busch NA Sober Month 1 (Day 36) YMCA: X Slow wake up today. Feet didn't hurt, so that was nice. But had a hard time building momentum. It is comfortably warm in the apartment, which I THANK CHRIST for. A couple of years in a row the heater has had issues. Landlord is really good at coming out and fixing problems as soon as I report them, but I REALLY wouldn't want to wake up to the “Arctic Polar Vortex Blast” that we've been having for the last couple of days with the heater crapped out. It is so cold my mom is even cussing about it. Speaking about the arctic polar vortex, I'm feeling sorry for the people in the south of the country. I've heard that Louisiana is getting about 8 inches (20 cm) o...