Marks Blog

Weight: 326.5 lbs ( 148.1 kg) BMI: 41.9 Waist: 54 in (135.9 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: AI Chili Dinner: Chuck Roast Green Beans Bagged Salad Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Kroger Energy Shot Sober Month 11 (Day 355) Keto Day 4 Weight was a little up from yesterday, but down compared to the day before I was looking over the receipt from yesterday's shopping again just to see if that $17 off of a $170 order was on there and it just wasn't there. I thought I was going in a few minutes early to get that coupon situation corrected. Thankfully the lady working customer service this morning was the cashier who rang me up yesterday. I doubt that she remembered that exact coupon but she remembered that I used coupons and that none of the coupons that I used had any errors. I'm sure that it helps that she knew who I am and I have a good reputation so she went ahead and gave me credit for the coupon. What was f...

W eight: 351 lbs ( 159.2 kg) BMI: 45.1 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: Fajita Soup with sour cream Dinner: Slow Cooked Chuck Roast with mushroom Gravy, Green Beans, Salad Drinks: Coffee, Kroger Seltzer, Sugar Free Rockstar Sober Week 3 (Day 24) YMCA: X The Sleep record this morning showed something interesting. I did get to bed on time, more or less, and it didn't take me long to fall asleep. But the sleep record said I didn't fall asleep until almost 2 in the morning. I have a guess as to what might make the phone think that I was awake for so long. I'm thinking that it might be because I had set the phone to play some space documentaries to listen to while I drifted off. And I think that the phone saw that I was "watching YouTube videos" instead of being asleep. Clearly the phone was playing videos, and if the phone is playing a video I have to be watching it, right? There's no way I could be asleep while "watchi...

Weight: 340.2 lbs Waist: 54.5 Mood: Happy, yet slightly frustrated Breakfast: Coffee, pork chops Lunch: Bacon ranch chicken casserole Dinner: Green beans, Hamburger patties Snack: cheeseburger patties, Notes: once again I gained a bit of weight. It is slightly frustrating, I keep telling myself not to worry about the day to day fluctuations, but I get so close to making progress for the year, and then never mind. I am starting to make progress on my waist line, so I'll add that to the top stats I'm not sure why I wasn't including that anyway. I did manage to get one the recipe videos recorded like I wanted to. The recipe that I uploaded yesterday was recorded a couple of months ago. I want to be recording a video a week and uploading once a month. That way I have a long back log of videos ready to be uploaded. Spent the afternoon at Mom's house, she wants to start uploading videos. Or at least start doing live streams I'm a little ...