Marks Blog

Weight: 338.8 lbs (153.7 kg) BMI: 43.5 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Taco Salad Dinner: Bratwursts Drinks: Couple cups of Coffee black, Kroger Energy Shot, Rockstar Pure Zero Silver Ice, Kroger Seltzer Water Watermelon, Kroger Seltzer Water Mango Weeks Sober 2 (Day 18) I guess that Queso Soup is bad for weight loss lol, I shouldn't worry about a daily fluctuation, but being up by four pounds in a single day is unfortunate. But considering that the waist hasn't gone up I'm just assuming that I'm just sitting on the food I ate yesterday (Tuesday). I got an email that showed the data of Yesterday's DXA scan. I got to say I DO NOT like the green blob of me laying there. I do have to say that I was surprised of the amount of fat that is in my legs. I knew that I had a serious gut that I had to work on, but I has always assumed that my legs were all muscle as I walk around all day almost every day. And my thighs have always been

Weight: 334.6 lbs (151.8 kg) BMI: 43 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Queso Soup Dinner: Taco Salad Drinks: Pot of Coffee black, Kroger Seltzer Water Watermelon, Kroger Seltzer Water Mango Weeks Sober 2 (Day 17) Didn't sleep very well last night. Stayed up later than I should have to listen to the streamer that I like to watch on Monday nights. But when I did finally get to bed I had one of those nights when I jumped out of bed every time I laid down. I could just not lay still. I even tried to do the meditation, the notification disappeared from my phone before I got to bed. But every time I laid down my heart would race and my breathing started racing. It felt like a panic attack every time I tried to get to sleep. This has happened before, but it is a very rare occurrence. I'm not sure what causes this, but it doesn't happen enough to try to figure out. I was able to wake up early enough to eat the regular breakfast of bacon and e

Weight: 335.8 lbs ( 150.3 kg) BMI: 43.1 Waist: 55 in ( 138.4 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Mac and Cheese with Corned beef brisket Dinner: Taco Salad Drinks: Pot of coffee      Woke up later than I want to today. I'm still guessing that Daylight savings time is throwing me off. It really did mess me up yesterday. It was about noon before I even got breakfast done. And even though I set up the slow cooker for the corned beef it was almost midnight before it was done so I had some of the mac and cheese that I had bought the other day (Had a coupon and you have to buy the stuff you have a coupon for right?)      Today I did start off on my diet pretty good with the Bacon and eggs. I had a late lunch because even though it was four almost five in the afternoon it still felt like early in the morning. Lunch today was the corned beef brisket that I had in the slow cooker yesterday. I set up the slow cooker yesterday because the corned beef was on sale so I had p

  Weight: 338 lbs ( 153.3 kg) BMI: 43.4 Waist: 55 in ( 139.7 cm) WtHr: 74.3% Breakfast: Bacon and eggs Lunch: Taco Salad Dinner: Hot Dogs, Cauliflower Rice “Mac” and Cheese Drinks: 5 hour energy shot, Sparkling water, Tap water      Now that the mysterious charges against my bank account is solved (hopefully) I can chill out about that. I'm more than a little cranky that I didn't get a notification that I was getting a charge before, “Okay, here's your receipt” also that when I click on the “how to get a refund” link the site that is brought up doesn't show the charge on the list of subscriptions, or the history of purchases. But whatever it was a charge for a renewal for a program that is on my computer, and the card that was used for that program is now canceled so I shouldn't be getting any more surprise charges from that. Last night when I got home I was about to raise an unholy stink at my bank. It looked like there was another charge from Avast on the acco

Weight: 338.8 lbs ( 153.7 kg) BMI: 43.5 Waist: 55.5 in ( 141 cm) WtHr: 74.3% Breakfast: Bacon and eggs Lunch: Instant pot beef stew Dinner: Taco Salad Drinks: 2x Sparkling Water      Slow start today, today is Friday and I keep telling myself that I want to post a Store Story video every Friday. But I just couldn't get moving today. It was a different kind of not wanting to move than I've had before. Before the lack of wanting to move was more of a dread of what lies ahead of me when I do get moving. (should probably look into getting help with that kind of feeling) But today was more of a Newtonian momentum kind of thing. “A body at rest will stay at rest” And I was “well rested” this morning. I woke up, er gained consciousness, at about 8 am. Can't really say that I “woke up” when I was just laying there like that. All week long I had to keep reminding myself what day of the week it was. The drama with Avast and my bank really threw off the stuff I wanted to do this w