Keto Sobriety Blog January 14, 2026

Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Strip Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 393) Keto Week 1 (Day 9) (12/365 Days 2026 Keto) Exciting that today was another down day on the scale. It makes it look like I'm actually making progress and yesterday wasn't just a glitch or one off. I'm not sure if that trend will continue, but it is exciting to “beat” the lowest weight of last year so early in this year. Started out the morning cleaning out the oven. I do have to say that worked out a lot easier than I was expecting to. It was kind of hard as the oven door doesn't come off like in a lot of ovens referenced online in the “how to” videos, or at least I couldn't figure out how to take it off and the positioning of the shelving unit in the corner across the oven made it hard to reach the back left...

Daily Blog March 13, 2023

Weight: 335.8 lbs ( 150.3 kg)
BMI: 43.1
Waist: 55 in ( 138.4 cm)
WtHr: 74.3%

Breakfast: Bacon and Eggs
Lunch: Mac and Cheese with Corned beef brisket
Dinner: Taco Salad
Drinks: Pot of coffee

    Woke up later than I want to today. I'm still guessing that Daylight savings time is throwing me off. It really did mess me up yesterday. It was about noon before I even got breakfast done. And even though I set up the slow cooker for the corned beef it was almost midnight before it was done so I had some of the mac and cheese that I had bought the other day (Had a coupon and you have to buy the stuff you have a coupon for right?)

    Today I did start off on my diet pretty good with the Bacon and eggs. I had a late lunch because even though it was four almost five in the afternoon it still felt like early in the morning. Lunch today was the corned beef brisket that I had in the slow cooker yesterday. I set up the slow cooker yesterday because the corned beef was on sale so I had picked up some. But I wasn't feeling good when the slow cooker was done yesterday so I saved it for today. And lunch today I cooked up the other box of mac and cheese that I had bought the other day. I have to say that Corned Beef Mac and Cheese is a good combination, but I should have shredded the meat up a bit more. The big chunks of corned beef kept getting stuck in my teeth. Dinner was also pretty good for my diet. My version Taco Salad is pretty good for Keto (also pretty good in general) I do miss the crunch that the Doritos gave it in the original version that mom used to make. I've heard that pork rinds are pretty good for a Keto-crunch, but I haven't found a pork rind that I've liked.

    I did get around to getting to the appointment to get my oil changed on my car set up for later this week. And they do have a system to sign up for a payment system to get the new tires payed for. It does look like you have to get a credit check to sign up for that. So when they're changing the oil I'll take a closer look at that because I can see the benefits of getting tires changed BEFORE they go completely bad, but I'm just not going to get the money saved up to pay for them to be replaced all at once.

    I got another Store Story video done today. It kind of helps that it was already scripted out so all I had to do was talk to the camera for a bit and then cut out the “Ums and uhs” It could be argued that that's the majority of what I want to be doing as a YouTuber, but A lot of the videos I want to make do need a bit of scripting. Not a lot, but there does need to be some focus on what I'm talking about. I am kind of curious as to how much of being a YouTuber is luck

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