Keto/Sobriety Blog March 8, 2025

Weight: 336.6 lbs ( 152.7 kg) BMI: 43.2 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Steak and Eggs Lunch: Bacon Cheeseburger Soup Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot Keto Week 2 (Day 20) Sober Month 2 (Day 81) YMCA: No Causation or correlation? I have cottage cheese and hot dogs one day for lunch, the next day the weight is up. I have a recipe that I have saved for lunch the weight is down. I have Jalapeno cheesy sausages for lunch, the next day the weight is up. It's still among the lowest weigh ins for the year. And I'm still down 10 lbs for the year. I think starting tomorrow I'll start doing the tracking in my phone app again. Maybe start going back to the YMCA on Monday. I wont go tomorrow because with their Sunday hours they are only open while I'm at work. I'm thinking of trying to get into a habit of going into the weight room Monday, Wednesday, and Friday. Maybe going to swim on Tuesday...

Daily Blog March 22, 2023

Weight: 335.4 lbs ( 152.1 kg)
BMI: 43.1
Waist: 56 in ( 142.2 cm)
WtHr: 75.7%

Breakfast: Bacon and eggs
Lunch: Tacos De Alambre
Dinner: Pork Steak, Mac and Cheese
Drinks: Couple cups of coffee with cream, ~1,000ml water

   Woke up this morning thinking that I really needed to get that one thing done. It's really important to get that thing done before I get ready for work. Whatever I do I need to get that one thing done before I leave. I have no idea what that thing is. I just can't shake the feeling that there's something important that I need to be doing.

    Yesterday I was enjoying the weather and opened up the windows and turned off the heater. When I went to bed last night I forgot to close the windows so it was a bit chilly in the house this morning. It smelled really nice, a fog had rolled in last night so there was a very spring smell throughout the house. I thought about closing the windows and turning the heater back on, but the fresh air was nice.

I actually didn't buy anything for lunch today, so many plans of mine rely on me coming home for lunch and the habit of buying lunch every day really is throwing off a lot. Coming home for lunch was nice. It is so very quite when there's no climate control running

Work has a new frustration. Apparently tobacco sales were WAY down last year; personally I think that's a good thing, also thinking that a lot of people just don't have the money to light on fire. Sure it's an addiction so they'll find the money for it, but less money means less cigarettes, it's just cause and effect. But corporate has decided to help with that issue there going to have it so the register with the cigarette corral be the register that is open whenever there's a register open. I don't know how this is going to fix anything, you can get tobacco products at any register at our store. I guess it'll help with the cashiers “Item per minute” score. The main frustration with this is that the cigarette coral is the express lane. So just about every single customer coming through was complaining that we didn't have any registers open. They'll get pissed off because they have more than 12 items and the light says “About 12 items” And we had to explain to every...single...person. Why the only register open was the express lane. And we have people pissed off, because the only register open is the express lane. What really pissed ME off were the people who just walked up to other registers and unloaded their stuff and expected someone to come up and ring them up.

I was good for lunch, but couldn't pass up on the temptation of Mac and Cheese for dinner with a pork steak. I was just craving cheese too much to pass on the addition. Probably could have picked up a jar of queso to go with the steak. But then again the mac and cheese was cheaper.

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